The real root causes of obesity and the dangers behind obesity!

    Hello healthy friends, see you again at my place. This article will cover this topic. “What are the causes and risks of obesity?” Healthy friends, before I give you tips and hear the solutions to good nutrition, check out my previous articles first"5 Ridiculous Diets Popular in Indonesia".Click here.

The real root causes of obesity and the dangers behind obesity!

    Dear Healthy Friends, Over the past decade, our country Indonesia has certainly experienced concerns in the world of health. Namely, the rapid development of obesity. Obesity itself is linked to dangerous diseases such as heart attack, coronary artery disease, stroke, diabetes, depression, infertility and even cancer.

    Unfortunately, there are many young children in Indonesia who are already overweight or obese from an early age. Even though they are young, they are still children and may have dangerous diseases. Such as diabetes, childhood obesity, childhood diabetes, depression, hypertension, and insulin resistance leading to failure to thrive.

    That's why children grow normally, not sideways. This, too, requires the attention of all of us. Especially for parents who are educating their children to eat good food. Obesity has underlying psychological and physiological reasons. But obesity has a fundamental problem. So it's a question between energy intake and energy expenditure. What is intake energy? Energy intake is the amount of energy you get from the foods and drinks you consume on a daily basis. Energy expenditure, on the other hand, is the amount of energy your body needs to properly move, breathe, regulate body temperature, and rest.

    All of these require calories or energy. So here there is an imbalance between the amount of energy you take in and the energy you take in along with the energy you use. increase. Humans are an evolving species. Ancient people engaged in more physical activity.

    To find food, they need to hunt and grow crops so they can get food. Although today everything is instantaneous. Even if you want to buy food, just pick up your smartphone and order. So you sit and rest automatically. Meanwhile, energy is constantly coming in because food is more readily available. They are sold in packs, so you can drive while eating. The result is an excess of energy intake in the body. This is the real reason why many people in Indonesia are obese. Emotions are also associated with obesity. So our hormonal system responds to negative emotions. We discussed this in a previous article on how excessive stress and anxiety affect health. Stress and negative emotions have also been shown to affect overall health. It can confuse the systems in your body. One of them is the endocrine system.

    Therefore, when stressed, it disrupts the hormones in the body and slows down the metabolism in the body. I was being chased and making a living. So stress really helps them to carry out their hunting activities.

    But in today's life, stress actually makes you eat more. Stress actually slows down your body's metabolism. And the last thing that happens is the accumulation of fat in the body. When you're stressed, your body releases hormones to protect itself from stress. Your body stores your energy, so eventually there is fat storage/accumulation in your body.

    I have a hard time losing weight when things like this happen. In Traditional Chinese Medicine (TCM), obesity is actually the result of water retention in the body. It is also a result of decreased function of the spleen tissue and decreased metabolism in the body.

    This is caused by stress, sedentary and lack of exercise, and poor diet. Programs I use with my obese patients include. - acupuncture and herbal remedies

    It aims to restore digestive and metabolic health. The goal is also to get rid of excess water in the body. Also, I ask my patients to do more physical activity at home or away from home. is.

    After all, acupuncture and herbal remedies don't help unless you exercise, cut calories, and take care of yourself. Doing all this will give your body positive energy. So, what about therapy, or what are the daily solutions? The first is that you need to go on a diet or adjust your diet.

    Especially in Indonesia, there are hundreds of diets available for overweight or obese people. Diet A, Diet B, Diet C, etc. However, such a diet is actually quite wrong.

    Many people advise not to eat anything. However, I recommend eating raw tofu or apples every day. Or don't eat it at all. So this is actually wrong. But when you do this, you're actually doing the opposite of the metabolic system in your body. Following a diet like this can lead to weight loss in a matter of days or weeks. But like a yo-yo, we'll be back.

    And we all don't want that to happen. Recommended for those who want to create a diet program with a balanced diet that uses plenty of organic foods. So what I mean is a diet where you eat food without preservatives or flavorings.Then eat on your schedule, a regular schedule. If you can eat 5 times a day. You're like, "Why five times a day? Are you gaining weight?"

    Eat small meals five times a day. Avoid eating after 7pm. why? I explained this in a previous article as follows: "Six Reasons I'm Not Lose Weight". Then don't skip breakfast. So breakfast is important to you. Most Indonesians in particular work from morning till night. In the morning/afternoon you need extra energy to think and do physical activity. Also, if you don't eat breakfast in the morning, you will feel depressed and hungry in the afternoon.

    And want to eat more. It would be nice to be able to set a schedule for when to delay meals. And do it. The food I recommend is the food that comes from real food. Real food means unprocessed or natural food that is planted and then grows. From there, you can get macronutrients to fill your body with nutrients.

    So try to avoid overly processed foods. You can choose a good type of protein. You can choose animal protein or vegetable protein. Choose high-quality plant-based proteins, especially if you are vegetarian.Then you can consume complex carbohydrates. You can grow vegetables and fruits.

    Humans have only four canine teeth. Reduce excess meat consumption. Spread green vegetables, especially those with chlorophyll. Eat more of these vegetables. After that, you can do a detox program from time to time.

    The detox program here means that you can consume raw vegetables and fruits. Do this detox program for 10 days. However, if you cannot afford to eat raw vegetables and fruits, you can add supplements.However, these types of supplements are not discussed here. If you want to know more, please click this article.

    Secondly, you should avoid spicy foods. Especially for chili fans. why? If you like chili, adding too much chili will increase your appetite. I forget that I am on a diet. That's all for me.

    Next, cut back on foods high in flour. Avoid fried foods and animal fats. These foods are not good for you. Next, you should avoid all kinds of sweet foods and desserts. Contains nicotine. If you smoke, try quitting. This is because the metabolism of the body is disturbed. My final diet tip is not to eat when you're stressed and emotionally unstable. Because when you're in a bad mood, you eat as much as you can and forget to stop. Because you might think about problems and so on. In time, we forget to stop eating. Well, I hope you will implement these diet tips. And then there are supplements. Chromium is among the dietary supplements you can consume. Chromium is used to control and stabilize blood sugar levels.

    Chromium is also very helpful for people with diabetes. Next to be added is vitamin B complex. Vitamin B complex helps reduce excess water levels in the body. It can also increase metabolism in the body. And finally, I would like to recommend supplements made from raw food ingredients. Click my article on this raw food for more information.

    Then my final suggestion is to drink lukewarm water with lemon slices. So you can drink it every day. Do not add other sweeteners including sugar or syrup.

    If hunger is unbearable, give an apple. If you are hungry, you can eat an apple. When you're hungry, don't look for cakes, fried foods, or other foods. It will break your diet program.

    Hopefully you will be able to understand and implement the tips I provide. Next, we also recommend two videos that you can watch here. I hope you understand the article I offer. And as always. See you in the next article. Awesome greeting..!!

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