This is the reason for the lack of protein and the origin of the disease

Hello healthy friends, see you again with me, Dr.Sulaman on the Ask Dr.Sulaman program. On this occasion, I will share with you the topic of, One Very Important Thing That Must Be in Your Food. To be a healthy friend, one important thing earlier is "PROTEIN". Why proteins? so like this protein is a building material for cells in the human body, so when we studied in biology lessons maybe healthy friends still remember.

This is the reason for the lack of protein and the origin of the disease

Since the smallest unit of the human body is "cell", there may be smaller units in recent surgeries. But we are discussing it as the smallest cell or unit.So this cell is basically protein and good cells make good networks. Long ago when we were in school, cells made tissues, tissues made organs, organs made organ systems, and organ systems made organisms.

Good cells make good organisms. And a good CELL definitely needs protein. And this protein itself is called "PROTOS" in Greek, which means the most important. Why is it the most important? Protein is the second largest in the human body after water, so water ranks first at about 70% and protein ranks second at about 16-17%.

It can be said that life does not exist without proteins. why? You can see this painting, you must know this painting. Sperm cells and egg cells are also major components of protein. Here I would like to give an example of why protein is so important to our lives and why it should be missing from our diet.

In the first example, you like to play ball. Take a simple example, for example, if a football player gets injured, someone recovers very quickly and someone takes a long time to recover. For example, an injury or whatever. For example, it may be a simple example of an open wound. For example, many people think that red pills are cured with alcohol.

Unfortunately it doesn't work. The red potions and alcohol are just "antiseptics", so the wound cannot become infected. But it is the protein that he is one of the most important ingredients in healing wounds. your cells. Skin tissue is a wound because tissue wounds are damaged. If the protein is good, it can be completely closed.

Of course there are other ingredients, but the main one is protein. Next, the second is an example of skin. Why is my skin so dull? For these people, protein deficiency may be one of the culprits. Because this skin is reborn every 28 days. This skin peels off and new skin grows. When it regenerates, its skin grows with insufficient quality if it lacks protein.

Here's a third example. I will give you a lot of examples so that you can understand. You should know this, a lot of people say I have heartburn, and it really hurts when I eat oranges or limes. , is very acidic. Swallowing bones such as fish bones will surely crush them, but the pH of lime is not so acidic. But why is your Maagh so painful? It's logical that your Maagh is so injured like in the picture here.It's the same skin tissue on my leg that I had a soccer injury before, except it's not visible. Buy medicines prescribed by your doctor, such as medicine for heartburn. Heartburn medications only work to neutralize stomach acid.

Any kind of heartburn medicine, it just neutralizes the stomach acid quickly, so it's like an ulcer healed, but after two weeks, a month, if you eat something a little sour or a little sour, , why does it hurt again? This means that the ulcer has not yet healed. how to get healthy For example, if you go to the doctor, the doctor prescribes heartburn to relieve the symptoms of the disease, and the doctor still prescribes it, sir, sir, ma'am, eat something nutritious. You may be able to confirm what I said about this in my previous article.

So with good quality and enough protein, stomach wounds will heal.Do you want to build a house or are you confused about the function of protein in your body? When building a house, you might imagine a bunch of bricks. When you build a house, you make bricks, and just like when you build a human body, some of those bricks are protein.

Will this house be completed without enough bricks? Maybe it's a little forced, maybe there's more sand or cement. But this house is not of good quality, humans and living things are the same, if you don't have enough protein, your immune system will go down. The skin becomes dull, nails break easily, and wounds are difficult to heal.

This is the role of protein in our body. one more. Speaking of postpartum women, you may have heard that she is "10 years older postpartum" and that women are really scary, but what if she gets pregnant? I'll add ugly etc later. If you have enough protein, you don't have to worry about this problem.

How much protein does our body need? How much is enough? Everyone is different. There is definitely a difference between someone who works in an office and someone who works as a construction worker. Here is the simplest formula, namely:

About 0.8 to 1 gram per kilogram of body weight. For example, an office worker weighs 60 kg. I use a formula of 1 gram per kilogram of body weight.So this person needs about 60 grams of protein each day. I need it.

Talk to your doctor about this issue. But for your daily protein, you can redirect it by 1 gram per body weight.Hopefully this information on protein can give you some insight and one more thing.Animals What are examples of sex proteins? Eggs, milk, meat, fish, seafood, etc. Of course, you have to choose carefully so as not to chase protein, which also increases cholesterol. We will choose meat with as little fat as possible, so please remove the fat. Then, if you're vegetarian or vegan, you can choose proteins derived from plant sources.

For example, nuts, soybeans, peanuts, cashews, almonds, whatever you prefer. You can find out how much protein is in each gram and it is good and helpful for your body. I hope this information is useful for all of you. If you like this kind of health channel and lifestyle, you can also comment and share it with your friends and parents.See you in the next article.