Thoughts and emotions really affect health. Click here for the explanation!

Hello healthy friends, see you again at my place. This article discusses one of his topics:“What is the relationship between thoughts, emotions and health?” Dear healthy friends, before we discuss this topic, I have a few questions. If you have experienced it, please fill in the comment column.

Thoughts and emotions actually affect health - here's the explanation!

The first question is, have you ever had a tense neck or shoulders when you're under stress? Second, have you ever caught a cold when you were stressed? Your immune system suddenly fails. Even people who have never caught a cold can suddenly catch a cold when they are stressed. Or you suddenly have a fever. Or you may experience anxiety or your blood pressure rises and falls irregularly.

Or maybe you slept well and still feel tired the next day. Please comment below if your body has had any of the above experiences. So, sane friends, thoughts can have a positive or negative effect on your physical health.This is how certain thoughts and certain emotions manifest in your physical health. An example like this. You may often see news of Park Jokowi's visit on TV.

For example, what if Park Jokowi came to you and the president came to you and suddenly you were called forward and asked a question. I will give you Park Jokowi usually asks a few questions and if he can answer them he wins a prize. And what happened then for someone who never came forward, never spoke publicly?

You may stutter suddenly. I can't speak, my hands are cold, my heart is pounding. I just made a phone call. Thoughts and emotions when summoned make the heart beat faster. Especially if you have stage fright, you may pass out before you even come forward. I didn't do anything, it just called me.

OK, next example. For example, you are currently a university student. The next day, the lecturer suddenly asked me to give a presentation. What's wrong? Before the presentation started, it was roughly like this... I was also a student. And a lot of my friends were going up and down the toilet. I don't know what to put in the toilet, but I'm nervous so I can walk up to 10 times.

In this state, your thoughts and feelings become unpleasant. Your fearful thoughts will eventually take a toll on the performance of your kidneys and the performance of your heart.Your heart will beat faster than normal, your breathing will be quicker, and your kidneys will do the same. This makes me want to go to the bathroom and want to urinate all the time.

In fact, thoughts, emotions, and your health are interconnected. Many of them are probably confused when they come to my office. "Doctor, why did the doctor ask about my stress level? Why did the doctor ask about my job?" you might think. That's not it. I wonder what your stress level is.

If your stress levels are low, the disease may actually heal easily. But you don't know it, and because you're stressed all the time, heartburn doesn't get better quickly. However, it hurts again the next day. So it's actually relevant. I'll give you another example. I will give many examples so that you can understand. Another example of an animal lover, when you see a dog or cat, you automatically want to say hello to those animals.

So at this time you will feel happy. hormones are released. When you feel happy, your body releases hormones. When you feel happy, your immune system automatically strengthens. But what if you're traumatized or have a bad memory for these animals? You may have been bitten by a dog. you were scratched by a cat

What happened then? Meeting at a distance of 2 meters keeps your distance, heightens your alertness, and your body releases the hormone adrenaline. You may be ready to run or fight because your leg muscles have blood running through them and your memory contains trauma or bad memories. How can I change it?

Regarding the problem of being scratched by a cat, I was scratched by a cat yesterday. But that doesn't mean I hate the cat when I see her. No. So the correct way of thinking is, "These animals are good. If we don't care, they don't care about us."

Below is a quote from Dr. Hanru Yanmishige. In other words, he is a Japanese gastrointestinal surgeon and author of the best-selling book, The Miracle of Endorphins. he said: For him, meditation is not just about emptying his mind. When something enters the mind and makes you feel good, it is a kind of meditation. "

For example, when you look at something and feel happy, it's actually a kind of meditation. Because it feels good. Western and European countries have begun to develop meditation as a cure for cancer. But that doesn't mean you just meditate. You haven't had chemotherapy and ask your doctor, but that's also wrong. Therefore, it is necessary to continue to cooperate with the doctor.

Indonesia itself has a famous artist, Titiek Puspa. Titiek Puspa also had cancer and is said to have recovered. In addition to his treatment, he also practices meditation therapy. There are actually many other examples. But all told, this article would be very long. Please comment below. You may have experience. Your family members and those who are sick may recover faster because they are thinking positively. I hope the articles I provide open your mind and contribute to your insights.