How the Stomach Controls the Brain

    Hello healthy friends, see you again at my place. This article describes the research. In other words, "How does the stomach control the brain?" We know that it is the brain in our head that is in constant control of our moods and thoughts. However, some recent research suggests that we actually have a second brain. That is, in our stomach.

How the Stomach Controls the Brain

    What do you mean? Here are some examples. You may be used to eating rice. Feeling full after eating a meal. you feel full But suddenly you are asked to change. you don't eat rice I may only eat pasta. After that, your mood will definitely change. Or for those who often eat yakiniku on overseas trips, at that time there was only salad. Eating a salad will change your mood. Your opinion will change too. why? discussed here. I read research. This means that gut microbes can interact with the brain via cortisol. Therefore, this microorganism is a bacterium. This fungus has been in the news lately. As such, recent research has shown that gut bacteria can influence human health, behavior, and certain neurological disorders such as autism.

    So how does the gut communicate with the brain? According to University of Illinois research, pathways between certain gut bacteria and brain metabolites are mediated by a compound in the blood known as cortisol. It is suggested that the And to this day, many researchers are studying the relationships between types of gut bacteria that affect the brain.

    Read another diary. It says here that probiotic bacteria can reduce anxiety and depression. So in summary: Probiotic bacteria alter neurochemistry or brain chemistry and may treat disorders related to anxiety and depression, study published in the prestigious international journal Proceedings of the National Academy of Sciences.

    Investigation by Dr. Javier Bravo and Professor John Cryan, and colleagues at the UCC Center for Digestive Pharmacology and collaborators at the Brainbody Institute at McMaster University, Canada, rats fed Lactobacillus rhamnosus JB-1 showed significantly less stress and anxiety than mouse behavior. Rats were fed broth only. This study then identified potential brain targets and pathways through which specific gut organisms alter brain chemistry and behavior in mice. These results highlight the critical role of bacteria in bidirectional communication between the gut and brain and open exciting possibilities for the development of unique microbial-based strategies to treat gastrointestinal disease. Psychological stressors such as anxiety and depression.

    In this study, studies were conducted in rats. Therefore, rats fed probiotics actually had lower levels of depression compared to rats fed broth alone. Also, some studies say it remains difficult to do research in humans. Because it's about ethics. Perhaps one day there will be volunteers willing to be examined by specialists. For these studies, sane friends, you can open the following links. Therefore, we include these studies in the description links. So, if you want to learn, want to learn more, open the link. The conclusion is. So your brain is being affected by something behind it. In other words, intestinal bacteria.

    So maybe everything we know about our moods, activities, and thoughts is just influenced by our brains. In fact, even the brain is under attack by gut bacteria. Intestinal bacteria are also influenced by diet. Of course, for those who like to eat fruit, the bacteria that grow in the gut are fruit-like bacteria.If your food is cheese every day, the bacteria like to eat cheese.

    For those who like to eat meat every day, the bacteria that grow are the bacteria that love to eat meat.These bacteria are connected to the brain and affect thoughts, moods and more. Studies were still being done in mice. Therefore, foods containing probiotics can reduce depression and anxiety. So if you like to worry, be careful with your food. Maybe your food is deficient in probiotics. Or maybe you only eat meat, milk, etc. every day. Healthy friends, I have shortened this article. But this is important to you.

    Why? Because many people find it very difficult to change their diet. Anyone who otherwise liked to eat a lot of sugar suddenly stopped. emotional instability, etc. This is because they are susceptible to bacterial growth. If you continue to eat sugar, sugar-loving bacteria will grow. That's why people who like sweet things can't stop.

    Because, as I said before, the brain is controlled by bacteria that once proliferated. "Well, quitting makes me stressed out and in a bad mood." The trick is to taper off slowly. I might eat at that dose today. Then reduce from 1/4 to 3/4 and slowly reduce until the bacteria in your body get used to it. And replace it with other healthy foods so that the bacteria that prefer healthy foods will grow slowly. We wish you all the best in your diet and health maintenance. And most of all, the mood must be kept light.

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