Unconscious Asian Habits Make You Sick

    Hello healthy friends, see you again at my place. This article will cover. "7 Unhealthy Habits of Asia". Dear healthy friends, this article will tell you about his 7 unhealthy habits that Asians often do. OK, let's get started. The first unhealthy habit is often staying up late. what do you do every night Maybe someone is playing mobile legend games? Or playing DOTA? Who cries watching Korean movies and Korean dramas in the middle of the night? Or did you sleep at night?

Unconscious Asian Habits Make You Sick

    So this one bad practice is mostly practiced in Asia. There are high school students and elementary school students, because they play gadgets and games. Look? Not getting enough rest at night, especially in middle school and high school, slows growth. Perhaps people with taller genes can stay taller. But for those whose genetics are "sorry", if your parents aren't tall, try to go to bed early so your growth hormones work properly. But your food has to be good too. Later, in the next article, we will cover the height issue. For someone who works with a lot of brains, your sleep should be sufficient. "So, Doc, how much sleep do you get?" Six to eight hours. So it's time for you to go to bed. it's time for you to rest Therefore, reduce nighttime activity when it is not necessary.

    Then move on to your second habit. It means less walking. We discussed this in our previous article. That Asia doesn't walk enough. Lack of walking activity. When traveling to neighboring countries, such as Singapore, Malaysia, and Taiwan, many people go there. So the obesity rate is very low compared to Indonesia. Walking in Indonesia, they may be lazy.

    Go to the nearest mini market, they use motorbikes. If you want to order food, just pick up the phone and order from Go Food and more. I am not an advocate. The point is they are too lazy to leave. All in all, his daily exercise was minimal. All right, let's continue with the next bad habit. Third, I like to eat sweet, high-calorie foods.

    Come on, who likes sweet food? When I make a drink, I always use sugar. Sweet tea, sweet coffee, sweet chocolate, or sweetened condensed milk. All this is practically useless for your body. Also, in a previous article, I explained that sugar can cause diabetes, so don't eat too much of it. Currently, there are still many teenage diabetics in Indonesia because of these eating habits. Instead of walking, eat lots of sweets and high-calorie foods. If you eat pasta with rice, I covered it in my previous article. All of them are high in calories. Also, you are not moving at all.

    Then go to number 4. Bad habit number 4 is smoking. In this case, there are more men than women. However, in big cities like Jakarta, it is not uncommon for women to smoke. They smoke from a young age. It's about your money and your rights, so I can't blame the smokers themselves.But when it comes to health, smoking is bad for your health.

    You must have read the package many times. "Smoking can blah blah blah.....".You read there. I already have a picture. It's actually a warning to smokers. What about me, who is struggling to quit smoking? ”. Decrease slowly. Don't quit too soon because you won't feel good or feel good later. Let's continue. Habit #5 is to reduce your water consumption. I have seen many patients. Then he asked, "Have you had enough water each day?" "600ml x 2". So it's actually missing.

    "How many cans of water do you need a day?" Light. This is your weight multiplied by 40cc. You may need 40cc or more when it's hot or doing sports. You can multiply your weight by 50cc. "Then what about the elderly?" Multiplied by 30cc. So, there is no problem even if it exceeds about 500cc. But don't get dehydrated. Your eyes are sunken. It's not good for your health either. Also, when you lack water, your blood style won't be smooth.

    Now let's move on to the sixth bad habit. That is, spicy food and slow eating habits. Because you eat late, your food is also spicy. In Asia, many serve such food. For example, penietan and fried foods are eaten with hot chili sauce. In fact, eating spicy and fried foods is not forbidden. But it must be limited. Do not eat in large quantities. Many of them said, "I'm on a diet, Doctor! I don't eat rice, but I do eat fried food."

    In that case, don't lie. And the last or seventh bad habit is that most people worry too much or worry too much. Become.

    This excessive worrying really does you no good. This is not to say that stress is useless. In my last article, I mentioned the problem of stress. However, when you are stressed or anxious in the long term, your body's systems can be disrupted: your nervous system, your endocrine system, your immune system, your digestive system, they all stop working. It becomes a mess. After all, you yourself are sick. My sane friends, that was my Sally article. I would also like to introduce all my healthy friends. There is boxsehat.com. In short, boxsehat.com is a supplier of products that support a healthy lifestyle.

Location:

Share :