Treatment to overcome headache

    Hello healthy friends, see you again at my place. This article will cover: “5 things you can do at home for your headaches”.Dear friends of decency, before delving further into this article, I suggest you read my previous article first. The title is "Six Causes of Headaches".

Treatment to overcome headache

    Please click here. There is an inverted exclamation mark (i). You can click to view the article. If you've seen one, let me first explain what a headache is. According to traditional Chinese medicine or herbal medicine, a headache is a signal to the body that the flow of energy and blood is impeded.

    And the reasons are many. Let me give you an example. Suppose it is exposed to the wind. For example, if you sit or sit in front of a fan, you will find that there is an air conditioner behind you and the wind is blowing behind your head. It can also cause headaches because the body's energy is disturbed.

    Depression, in turn, can also affect energy and blood flow in the body. Another factor is physical injury. Suppose you fall, hit your head, or bump your head. It can also cause headaches due to the premature interruption of energy flow and blood circulation.

    Knowing the true cause of your headache can help you avoid it. For example, if you like to stay up late or sleep late, you can avoid this by going to bed early. Then for those of you who are often stressed/often depressed. You need to know what is stressing you so you can reduce your stress levels.

    Less headaches. A healthy patient or friend may say, "Doctor, I have a headache from vitamin D deficiency." It didn't make sense at first. It turns out he meant a lack of "money". If you go through this, you need to learn and work hard to make money. If you're still not sure, read Chandra Putra Negara's article. You can subscribe to his Success Before 30 channel.

    Headaches can also be caused by other illnesses. See previous articles. Glaucoma and cerebral hemorrhage can also cause headaches. Also, if the headache is severe, especially if you wake up in the middle of the night and are experiencing a very severe headache, it is advisable to see a doctor or go to the hospital immediately.

    Alternatively, you can go to the nearest emergency room for first aid. There you can get the right help to reduce the incidence of complications later on. Here are some things you can do at home. I break it down into 5 parts:

    The first is nutrition/diet. What is diet? In fact, this diet isn't just for people who want to lose weight. So what I mean is a diet/diet. For those who want to gain weight or maintain an ideal weight, it has to do with diet, or diet. In this case, it is a diet for those who often suffer from headaches. First, let me explain what your diet is like. Blood flow and energy flow are highly dependent on your daily diet. The food and nutrients we eat end up in our blood and meridians, which are our sources of energy.

    Then eat real food. What is real food? Real food is food that is unprocessed/natural. Examples include fresh vegetables, fresh fruit, and whole grains. As such, it is never processed with preservatives, colors, artificial sweeteners or flavorings. In fact, these materials are useless for your body. In fact, when consumed over a long period of time, it can strain the body's organs. So the sugar content is high as well as being a preservative.

    All of these can damage organs. It is forbidden for those who want to eat occasionally. But if you take it daily, think about the organs in your body. that was the first. Eat real food. The second step is when you have a headache. People make and eat porridge with chopped green onions, garlic and ginger. Oatmeal helps your body sweat. So you can strengthen your immune system. A strengthened immune system allows the body to fight bacteria and viruses.

    Secondly, this porridge is also very suitable for those suffering from high blood pressure or what we call high blood pressure.Of course, do not add too much salt or soy sauce. Besides high blood pressure and headaches, porridge is also good for women suffering from PMS and premenstrual syndrome.

    Where your emotions are unstable, your heartbeat is unstable and you don't feel good. Porridge can be eaten like this. This porridge is also very effective for TTH-type headaches, or tension-type headaches. If you're confused about what TTH is, see my previous article.

    Then the third step is to add supplements.You can add supplements to your diet. Of course, the supplements you consume should be sourced naturally rather than synthetically.Supplements I recommend are calcium, magnesium, omega-3s, and B vitamins. Therefore, these supplements can help relieve headaches. Then the fourth step is to be able to do light activity or light exercise. Like walking outside. You can breathe fresh air or take a deep breath. It causes your body to absorb more oxygen, which allows blood to flow more smoothly and oxygen to flow properly around your head. This actually helps reduce headaches.

    Another activity you can do is meditation. People who meditate often may be able to meditate in a quiet place and find a comfortable position for themselves. Please do not strain yourself.

    Then the fifth step is medicine. Perhaps you often consume drugs purchased outside without a doctor's prescription. The first thing you should know is the side effects. Because many drugs have side effects that cause headaches and headaches. Examples include oral contraceptives, antihistamines, and heart medications such as isosorbide dinitrate. Besides drugs, caffeine should also be avoided. Perhaps coffee/caffeine consumption can relieve headaches in some people. My heart is pounding. Therefore, it is necessary to know the state of your body. Is it good if I have a headache and take caffeine? Or can caffeine actually cause headaches?

    Then, the last one is alcohol. This alcohol can also give you a headache. Because those who consume excessive alcohol, for example those who are depressed & stressed actually run to drink alcohol.

    Finally, they have headaches in the morning and cannot go to the office or work. In turn, concomitant illnesses such as high blood pressure, blood sugar levels, and other uncontrolled fluctuations can cause headaches. Therefore, people with high blood pressure and diabetes are recommended to have a blood pressure monitor and a blood glucose monitor at home.

    Digital ones are available now, so no need to worry. But remember that the battery must be full. So, if you have a headache or have high blood pressure, please measure your blood pressure at home. Measure blood pressure. You may have high blood pressure.

    After that, you should immediately go to the doctor and undergo an examination. Here are five things to do at home when you have a headache. And my goal in creating this article is to change your lifestyle/change your lifestyle for the better.

    This article is not intended to replace your doctor's role in diagnosing your condition. We hope this article has helped you reduce the habit of buying drugs outdoors. Especially as long-term use without a doctor's prescription or doctor's supervision can adversely affect your health.If this article sounds good to you, please share it with your friends, parents and relatives. Don't forget to comment and see you in the next article. Awesome greeting..!!

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