Why Stopping Coffee Makes You Weak
Hello healthy friends, see you again at the Ask Dr.Sulaman program. This time, I will explain why I feel helpless when I quit coffee. As sane friends, many of your friends, or even yourself, might say. I can't think without drinking coffee, I'm tired, my body is sluggish, I can't get inspiration, etc.
Why Stopping Coffee Makes You Weak
First of all, can you explain how the active substance in coffee works? The active ingredient in coffee is called caffeine. What you should know is that caffeine is not only found in coffee, but also in tea, perhaps chocolate and soft drinks.
This caffeine helps you stay focused and energized even when you're sleep-deprived. Caffeine also raises blood pressure and sometimes makes us very nervous. How does caffeine work to keep our body alert?Caffeine has the effect of stimulating her CNS (central nervous system) in the human body.
So caffeine's job is to give us a stimulus that keeps us awake. Our body needs energy and this energy supply comes from the breakdown of the molecule name ATP (adenine triphosphate). To obtain energy, the body must break down the so-called ATP "adenine triphosphate".
When ATP is broken down, a substance called "adenosine" is released in this process. This adenosine substance is a central nervous system stimulant, but it does the opposite of caffeine. When caffeine excites us quickly and reverses that adenosine, we feel drowsy, weak and tired, so by default we always want to sleep.
This is how adenosine works. So when you ingest caffeine, the position of adenosine is replaced with caffeine. Lack of sleep is supposed to make you sleepy, but because it has a lot of caffeine, it will eventually be replaced. As the new caffeine builds up quickly, this brain again creates receptors.
Increasing your caffeine intake automatically adds more receptors in your brain.As time goes on, our caffeine intake increases to that extent, and many people feel that I am getting better every day. 1 cup is enough to say that 2 cups 3 cups isn't enough, but be aware that too much caffeine can have negative effects as well. May cause restlessness or, at worst, difficulty sleeping at night (insomnia)
Therefore, caffeine has both positive and negative effects (if used incorrectly). I don't know why, if we drink coffee for a long time, and suddenly stop drinking coffee, the whole body feels nauseous. Here is the explanation: As caffeine levels rise, our bodies adapt to increased levels of caffeine. Increased receptors, increased receptors for caffeine. And remember that caffeine receptors have the same function as adenosine receptors that make you sleepy. Passing it through the body in large quantities makes me much sleepier and weaker than before.
So our bodies are depleted of caffeine and our receptors are all filled with adenosine. At the start of the exam, I had a blast with coffee and coffee.
Maybe I can study from 2:00 to 3:00 am until I feel sleepy.But I don't think I need this coffee anymore after the exam. right after the exam. Why am I so sleepy when I am fully released? Usually not. Everyone feels this way, but it's especially true for students and office workers. People who want to quit coffee, especially those who are “addicted”, especially if they work long hours of overtime, drink coffee 5-6 times a day and can let go of everything without coffee. What should I do to make it possible? It must be tormented without a headache and without being too weak, so don't let that happen.
For example, if you normally drink 5-6 cups of coffee a day, you can gradually reduce your daily coffee intake. If today he has 6 coffees and tomorrow he will be reduced to 5, perhaps in 2 days he will again be able to reduce to 4 and then 3. increase. Coffee can also have a positive effect on you, improving your mood, but in sufficient quantities.
Not a high dose. One to two cups of coffee a day is good. Coffee not only makes you feel good, but this caffeine also contains antioxidants. Caffeine contains antioxidants and contains anti-cancer agents. I hope my brief explanation will help all my friends. If your healthy friends like this health and lifestyle channel, you can comment with them. See you every Wednesday and Saturday in the next video.
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