This remedy helps accelerate body and cell regeneration

    Hello healthy friends, see you again at the Ask Dr.Sulaman program. Here are five of his therapies to support your healing process. You may be wondering what these 5 treatments are, but are they medical? The answer is no. Second, is it the same as the acupuncture I am in charge of? What is nutritional therapy really? No, is cupping therapy possible? No

This remedy helps accelerate body and cell regeneration

Therefore, these five types of treatment are 1.

    Travel Therapy First, let me explain why we call it travel therapy. So it doesn't matter how stressed you are. Travel therapy is a very good and balanced therapy for you. I'll tell you a little bit about this, but when I came in for treatment, there was a patient who hadn't prescribed any medicine at all.

    The patient was confused. Why wasn't I given medicine? You brought in the test results and they were normal and the patient was near the hospital and the results were all normal. That's what the patient said, but I don't feel good at all, and when I wake up, I'm helpless and not excited. This is in the form of medicine, but I gave him only a prescription. That is, my mother was looking for tickets abroad. Here is my prescription.

    You may be wondering what to do when you go abroad. So if you have a very tired life and a very boring job, you may have to come to the office every day if you have to be in a cramped and noisy environment. is. When you're stressed, your body's systems get confused. As you can see in my previous video about the stress of going abroad, I don't have to go abroad. And you can enjoy the scenery and enjoy the fresh air while walking. Refresh your mind and body there without thinking about work. more refreshing

2. Reading Therapy

    Now, remember that reading is good for the brain, but not all information is good for the brain, and not all information is good for you. I suggest that what you need is a "book" - a positive book. Even if you read it on social media, this is the age of social media, so you can find it on Facebook, blogs, or wherever you're looking for positive news. I want to read something like this This makes you feel more stressed, more fun, more happy, and the other thing you need is to read a book about health... but a book about medicine is not recommended. You may not understand the language. Find a health book that understands the language

3. Music Therapy

    Many people say that when I feel stressed, I look for music first, my neck is stiff, it's a lot of work for me, I want to find entertainment first, I want to listen to music, or I want to go to karaoke, and that's fine. in order to. So music is also therapy, but what kind of music is it? So choose music with a pleasant melody for you.

    Pleasant rhythmic melodies activate the brain and produce substances called endorphins. Endorphins here relieve body pain. Endorphins function like morphine, but are produced naturally by the body when listening to comfortable and enjoyable music.

    Second, endorphins can also reduce stress and improve your mood. The music I propose comes from nature. You may be able to go to the mountains, you may hear birds chirping, you may hear waterfalls, water, waves, and wind.

    Cars honking, motorcycles honking, people screaming, engines roaring, all of this can interfere with your brain's work, especially if you work in an urban area where you hear noises every day.

4. Friendship therapy

    As you may have already figured out here, we meet good people, people with positive energy, which increases our enthusiasm, makes us feel more comfortable and relieves stress. So you need to meet people who have positive energy and positive thoughts. We encourage you to join a positive community. For example, the sports community, the running community, the cycling community, whatever is important makes you better.

    So you can see your future better. And I am not advising you to join a community of gossiping and slandering others every day, especially when it comes to political debates. . It makes you depressed, it's not good for you. I myself participate in the community, the YES community. I think this community is very good. It suits me very well, especially young people.

5. Social Service Therapy

    I often get sick here because of my ego selfishness. So by providing community service, you can make yourself less and less selfish. You can share your love and care for your neighbor. You can do that by doing charity.

    Don't go to your place of worship all the time. We do not forbid giving alms in worship. That's good. But you can also do something good for those around you, like orphaned children.

    For parents who live with their children, such as those who have been affected by natural disasters. In doing so, you lowered your selfishness and shared your love with them. Sharing love with others means loving yourself.

    I hope you understand the information I have provided on this occasion. If you like health and lifestyle channels like this, you can subscribe below and comment with your friends.See you in the next article.

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