Diseases prone to obesity!

    Hello healthy friends, see you again at my place. This video covers a very interesting topic. ie about: "Five Diseases That Make Obese People Allies". Healthy folks, I recommend reading my previous articles before watching this one. "If you're healthy, it doesn't matter if you're fat." Look.

Diseases prone to obesity!

    So we are going to discuss the first disease that will be your best friend for overweight people, diabetes. states high risk factors for something called diabetes. If you have a large waist circumference, it naturally contains fat. That's why we have subcutaneous fat, which is the fat under the skin.

    In fact, fat is not dangerous. However, organs also have fat, so-called visceral fat. This fat is harmful to your body. Many people who are overweight may be thinking of a quick effect like liposuction. What I want you to know is that liposuction that has been done so far is liposuction of subcutaneous fat. In fact, it's not the fat that's dangerous.

    As already mentioned, organ fat is dangerous. Fat cannot be sucked. How to suck out fat from the heart Absorbs fat into the liver, such as fatty liver. Obesity and obesity also reduce insulin sensitivity. Therefore, if the waist circumference is 90 cm or more for men and 80 cm or more for women, it is recommended to reduce the waist.

    How? Adjust your diet, adjust your diet, add exercise. Continue with a second illness that is high blood pressure and heart disease risk. High blood pressure is high blood pressure. So when you have fat on your body, it spreads throughout your body, including your organs. I have already mentioned that they are located under the skin and in organs called viscera that are also within blood vessels.

    You can imagine that blood vessels are like tubes covered with fat. For example, this pin is a tube, so press it. So what happened to the water? Of course, the water flow increases rapidly. A picture with more or less elevated blood pressure. Because your ducts or veins are filled with fat. Assuming it's half full, your blood pressure will rise.

    Not only can it cause high blood pressure, but it can also affect how your heart works. Your heart will wear out in time. Or, when a blood vessel in the heart is blocked, it's called CHD. The symptoms are later CHD. Oxygen is no longer supplied to the heart. A little if possible. This disease or blockage is called atherosclerosis.

    If you don't know what it means, just google it or look it up in a book. Then move on to the next disease that overturns the joint. Or a medical term I often come across is osteoarthritis. I would like to share a little bit of my experience here. As a result, many people come to my clinic in Surabaya, mainly adult men in their 40s and 50s who complain of knee pain.

    Mostly one sided. He also brought me some medicine. "Doctor, take medicine A or medicine B." When I saw the medicine, it turned out to be an analgesic and anti-inflammatory medicine. It will be easier. Otherwise I will drink. My knee hurts again. What's going on?" Being overweight takes a toll on your joints.

    Why is it more common in the knees? Because when you stand up, the foundation is there. on knees and ankles. So if it's not the knee, the ankle will lose. Pain relievers only provide temporary pain relief. So what you really need to fix is ​​your weight. When such patients come to me who should be put down, I help them with acupuncture to relieve their pain.

    But acupuncture alone is not enough. Painkillers alone are not enough. Dietary adjustments and exercise are necessary to lose weight. Losing weight actually reduced the risk of joint damage. And one more thing, if you have a knee injury, choose sports that don't strain your knees. For example, swimming and cycling will not strain your knees. Does not run or jump.

    Such sports should be avoided at first. The fourth is HNP (nucleus pulposus hernia). Maybe people call it a "strained" or pinched nerve.This is what happens to the spine. In fact, this can happen to people of normal weight, but it's wrong if you can lift things. Or wrong in sports, that can happen too.

    However, obese people have an increased risk factor for developing the disease. Especially those who work sitting in front of a laptop or in front of a computer. This increases the risk of developing HNP. It's the fifth or last snore. Cool word "snoring". Earlier, we talked about “6 Reasons You Snoring”. You can read the article here. These include, for example, obesity, then asthma, and airway congestion due to gastritis.

    See my previous article for more details. I would like to mention here that obesity may increase the risk of snoring louder. After that, the frequency also increases. In fact, snoring is fine. But the fear is when sleep apnea occurs. Sleep apnea can be dangerous for people with heart disease. Sudden death can occur. A detailed explanation has been given in a previous article.

    Dear healthy friends, I would advise anyone who is obese or overweight to lose weight immediately. Because your body is like a machine. Being overweight means that your body is under a very heavy load. Suppose this machine is heavily overloaded. Work beyond reasonable limits. I hope you found this article helpful.

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