Is the keto diet safe

    Hello healthy friends, see you again at my place. In this video, we discuss a very popular diet topic today, the 'Keto Diet'. Healthy friends, many people/patients ask such questions.

Is the keto diet safe

    People say the keto diet can lose weight quickly.People say the keto diet is healthier.Can take care of the mind. Now I would like to explain what the keto diet actually is.The keto diet is actually a diet that implements a low-carb, high-fat diet. The keto diet is very similar to the Atkins diet and low carb diets.

    In fact, the keto diet is very popular because it is said to help you lose weight.However, the keto diet is also controversial because it can negatively affect your health if not done correctly. Therefore, if you want to go on the keto diet, you'll need to scour the appropriate literature. How to eat that you can diet well. And, of course, it should be accompanied by an expert in this field.

    Here I will share some information about what the keto diet is and how to eat it.The principle of the previous keto diet is to eat a lot of fat.What is the purpose of high fat consumption? The goal of consuming large amounts of fat is to put our body into a state of ketosis.Under these conditions, the body burns fat as an energy reserve or source of energy.

    This fat is later converted to ketones by the liver. So that we can supply our bodies with energy. Energy supply is therefore no longer provided by carbohydrates. But from fat, which the liver converts into ketones and uses as an energy source.Ketosis itself is actually a mild form of ketoacidosis. This is a dangerous condition that occurs in people with type 1 diabetes. There are many pros and cons to this diet, but some studies state that this diet is quite safe, provided it is done under the supervision of a professional in the field.

    Of course, you have to follow the rules given. So far, the benefits and effects of the keto diet on the body are still being researched.Therefore, this keto diet before being used for weight loss is actually aimed at people who suffer from epilepsy. What are the benefits of dieting?

    The first can control blood sugar in people suffering from type 2 diabetes. why? Here it is recommended to eat low-carb, high-fat foods. Of course, fat sources are good fat sources. Don't let them tell you. Then I buy as many fried foods as possible. Buy some french fries

    So the fat source used here is a good fat source. Examples of salmon, avocado, etc. In diabetics, reducing carbohydrate intake naturally reduces sugar intake. However, people with diabetes and following this type of keto diet should consult their doctor or specialist. Especially for blood sugar measurement. Blood sugar should be measured regularly. Don't let your blood sugar drop too low. It's not good for your health either. Falling too low, or called hypoglycemia, can put you in a coma. A ketone test is then performed to prevent ketoacidosis.

    Therefore, it should be under the supervision of a specialist or doctor. The next benefit of the keto diet is the relief of epileptic symptoms. In fact, this consumption of low-carbohydrate foods, the keto diet, was discovered in 1920 by researchers at the Johns Hopkins Medical Center. Therefore, their team of experts invented this diet with the aim of treating epileptic patients by fasting.

    After a while, I found that this fast gave good results. That means it can relieve or reduce seizures, improve blood sugar levels, and even keep you healthy.But fasting for too long is also not good. Finally, I developed this keto diet.

    Therefore, even those who originally only fasted began to eat. That is, high-fat foods intended to trick the brain into thinking it is fasting because the body does not consume as much sugar from carbs. Today, the keto diet goes by many names.Some call it a low-carb diet, while others call it a non-carb diet. And here there is also an opinion that the keto diet can reduce the risk of neurological diseases such as Alzheimer's, Parkinson's, and sleep disorders.Of course, this is still under investigation. And I hope all of you, myself included, can follow his progress for the benefit of all of us.Here are the different ways people do the keto diet.

    The first is the standard ketogenic diet. This is the default. That is, by eating 75t, 20% protein and 5 carbs...then the high protein ketogenic diet. That is, by eating 60t, 35% protein and 5 carbs. Protein consumption is much higher than it used to be. Then the keto diet is done in other ways too, and it's usually done by athletes.

    And we will not discuss it here. Healthy friends, it turns out that the keto diet is not only beneficial, but it also comes with some risks. Second, those on a high-protein keto diet may experience protein overdose if not properly monitored.

    So too much protein puts a strain on the kidneys. After that, some people do it, others experience sleep disturbances, restlessness, dizziness, nausea, etc. Please, this is the first. Next, find a mentor to guide you through your diet. This time it's all my videos.

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