Foods that cause heart disease

    Heart problems generally have three causes. Here's a quick explanation. First, hello healthy friends, because I get to see Dr. Hans again. In this installment of Hot Episodes of The Uncensored Nutrition Guide, this time it's food that I'll be discussing. If you want to know about foods that cause heart disease, do your research.

Foods that cause heart disease

    But before we get to the point, let's start with what's on this table: Healthy Chef. This Healthy Chef is a Surabaya-based healthy food supplier. We also have catering, healthy snacks, healthy cooking, personalized healthy catering. Does that mean that we can adapt to each individual's needs, according to their health status, according to their goals, rather than just normal health food?

    Let's get down to business. That's fine. On the subject of k ali, I am going to discuss foods that cause heart disease. Now, before we get into food, I must first explain that there are many types of heart disease here. Explain that it is generally a cardiovascular disease or a blood vessel. In other words, the heart and blood vessels go to food later, whatever causes heart disease.

    Well, the first thing you need is the cause of common heart problems, right? There are many types of heart disease, so here are three. what is this embolism? An embolus is a plaque within an artery. Arteries are the largest blood vessels. And this is not due to high cholesterol. Many people think that foods are high in saturated fat because they contain cholesterol.

    Well, let's talk about plaque first. What is the real cause, let alone Mama Annan, which contains high cholesterol, not because of high cholesterol, the real cause is inflammation, and that inflammation later causes pain in the blood vessels, new pain After spawning, will Cholesterine and his friends then disappear there to mend the wounds? Why is my name Cholesterine and Friends?

    Because folks, this is not just cholesterol, but everything that includes calcium and connective tissue. By now, you've probably heard that collagen also contributes to plaque. Plaque has collagen, cholesterol, calcium, etc. Not because cholesterol suddenly goes there, but because of inflammation. Yes, the second is due to a lack of vitamin C. When I say vitamin C, it's always in supplement form, not vitamin C. C is found in the most frequently consumed natural foods, but we recommend that the only green thing is vegetables. Hyperinsulinemia is a hyperinsulinemia that I often experience, and I explained it in a previous video. The second is blood clots. How is it different from platelet embolism? This is a blood clot that often forms.

    Our heart has pouches, it has chambers, because it is the atrium of the heart. Now this pouch or what is commonly called the atrium. The cause that usually contributes to the formation of blood clots is what is called a fast and irregular heartbeat, or mainly arrhythmic heart disease. , the second cause is insulin resistance. Yes, it's insulin resistance. Because insulin is always triggered. vegetable.

    Therefore, it is important to encourage healthy friends to eat sufficient amounts of green vegetables.The third cause is aneurysms.What is anal aneurysm? Blood vessels that experience oxygen deprivation eventually atrophy. With smoking being the most common, there are many reasons for this inflammation, one of which is free radicals from junk food consumption, smoking and pollution.

    But my focus here is on smoking. Because smoking affects oxygen consumption. We are on her second vessel due to high blood pressure. Secondary hypertension and this hypertension is not a disease Yes hypertension is a condition caused by any of these later as hypertension.

    A lack of complex vitamin C, not vitamin C in Superman's supplement form, not synthetic vitamin C, makes our hearts weak. This is how we eat and we can say that our hearts are healthy and in great shape. There are some indicators. Yes, this is not just a cholesterol issue. When we talk about heart disease, heart problems, people always think what cholesterol is, cholesterol is high cholesterol, right?

    Or it could be fatty foods, foods high in saturated fat. Here are some more accurate indicators and you can see our state of mind here.Waist size Starting with waist size, here are a few simple ones. Not weight. Not weight. Not important, but I think waist size is much more important to us. This shows our visceral fading or visual fat, and this visual fat is closely related to cardiovascular disease problems later on, so let's put the weight aside because it's not the weight. , yes, good waist circumference for men, low risk less than 94cm, waist circumference for women less than 80cm, low risk of cardiovascular disease.

    Second index, second index, what is fasting insulin? Fasting insulin is different from fasting glucose or sugar. Where's the Lenten blood? Fasting blood sugar is also very easy to measure, but the problem is that it's pretty biased. So, if you want to check your fasting blood sugar before fasting or maintain your diet, you often betray it when your patients want to fast. Fasting insulin is different. Third, HBA1C is his 3-month average blood glucose level.

    It is usually recommended for people with pre-diabetes and diabetes as well. Four triglycerides are also very important. Because Patrick is fat in the blood or in our bodies. This is what people are usually familiar with.The term body fat, or triglycerides, is also an important reference for a healthy heart index below 150. Of course, this vldl is different from LDL. vldl is fairy low density lipoprotein. It's not, as I may explain later in the next video why this is important. t too long then LDL P ok This LDLP is different from the LDL you normally check with LA b LDL P.

    Since this is a particle inventory, you can check the particle size here. Our LDL is big, yes, big and rubbery or small and dense. The largest SD LDL in this lab is usually the frequently measured small dance LDL. This is important once for checking the condition of the heart, and the last one is HDL or what is commonly known as good cholesterol, but LDL is not bad cholesterol either, so HDL is important to us. Why is this important? We're going to talk about three types of food. So you made three, right?

    In general, the first Yes is refined oil. Refined oil is refined oil h in excess or yes simply I often say bad oil like that But what if the bad bad oil is like what is revised which is processed excessively for example is vegetable oil or maybe if the cool term is vegetable oil For example corn oil soybean oil canola oil and etc.

    Again overly highly processed processes make it toxic in the body and increase reactive oxygen species or the shortcut is rose Yes, the third is because it is rich in omega-6 and low in omega. Higher ratio of 6 to omega 3. Omega 6s and omega 6s often cause inflammation. Too much compared to omega-3s can also cause insulin resistance. It's completely sugar-free, but that's not all. It's often said that this sugar raises insulin, and high carbs raise insulin, but this refined oil is also linked to insulin receptors. , if consumed in excess later for a long period of time., It can also cause insulin resistance, and finally, it is used for frying, especially since the processing is fried. is different from.

    Many people don't know the difference between roast and roast. I'm talking about Deep Frey, not Frey's steering wheel. Yes, record number 2, yes, champion number 2, yes, before we talk about champion number 1, champion number 2 is anything other than moving refined oils or trans fats or hydrogenated fats, what does that mean? Because the fat added the hydrogen element, this is an artificial fat and not a fat naturally found in food.For example, what is an example of margarine that is not butter Margarine is not butter Butter is butter.

    The second starts with peanuts. Not all peanut butters, but yes, jams, almond jelly, etc. Hydroge is usually added as a preservative as well, so it's also used as an emulsifier. It will look better and last longer. Fried food, not all frozen food, but mostly frozen food. B. Chicken nugs, smoked meats, sausages, etc.

    Another thing to keep in mind is that it's often fried first and then sautéed in the same oil as before to record first place, right? What is junk food? They are often called zero-calorie foods. Don't eat when it's great. Zero nutrition. It's all music nourishment. For example, foods high in carbohydrates, yes, foods very low in fiber, foods high in sugar are, for example, dry slaw, or overly processed foods, most of which are very high in fiber. However, the fibers added are often synthetic rather than natural. That's right, especially junk food.

    With the hydrogen I mentioned earlier, you're using margarine, right? These are foods that should be avoided because there is something called cholesterol that can later cause blood clots and blood vessel blockages, leading to heart disease, stroke and other blood vessel related things. Cholesterol, right? Nor is it the cholesterol itself.

    Because we need to know. When we find a problem, we look at the root of the problem. That's right, cholesterol is in your blood vessels, which closes the vascular wounds caused by our lifestyle. One of them is from the diet and foods mentioned above that cause many inflammatory problems.Yes, oxidative stress, insulin resistance. These are foods that men need to avoid, so I hope it's pretty clear here and for any sane friends who might want to ask a question.

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