Is natto good for your health?

    Hi, for my sane friends who still don't know what nato is, some may already know some, so this is because nato is not a typical Indonesian dish It's a food that I haven't heard much from Indonesians yet.

Is natto good for your health?

    Me, our favorite health article, see you in a hot episode of The Uncensored Nutrition Guide. This time, I'm going to talk about a food that's been getting a lot of discussion lately. For those of you who already know what NATO is and what health is, we will discuss it later. Now, before we get to the point, let me first introduce you to the Hertico on this table.

    So healthy, why is this a provider of healthy food? Healthy Snacks also specializes in healthy soups, healthy catering for private life. In other words, there is also the possibility of adapting to each individual's needs according to their goals, according to their individual needs, rather than the usual healthy catering. Now let's talk about health. What is nato for your sane friends who still don't know nato is a document. Because some people may already know some people.

    Learn about food from other countries, especially Japan. NATO was originally created by the people who made history. Perhaps the people who know about the riots are friends of NATO, so they actually come from the same source. In soybeans, what is the difference from donkey donkeys. Perhaps in Asia it might be soy milk tofu. Tempeh yes soy crackling all the difference is that this is different from the original country of origin.

    Then the second is different from the machining process that distinguishes if NATO is actually short. That's right, NATO is natto. So, maybe people who know fermentation fermentation shops get bacteria and ferment it. If you tragic indonesian word it will ferment and have live fungus in it so that's the general difference between nato and ass and wed is the same but this nato has different shape, different shape, dai I'm preparing for the test.

    In this hot episode, we always mention what nutrients are in each food we talked about, so we talk about nutritional value. . Yes, total calories are 227 calories. Too high but not too low, 11G total fat, yes quite high for soy foods, 14G total carbs, yes moderate, but in these 14G the fiber content is 5 Grams. is the fiber content. Is it enough? You need 25-30 20 G of fiber a day, so yes.

    It contributes significantly to the fiber content of NATO itself.Although soy-based foods are plant-based protein, on average they are high in protein, so they are also very high in protein, i.e. 18G.Protein Use Editions have protein absorption i. Fermented proteins are better absorbed, although not as well as animal proteins.

    This is also the difference between the fermented and non-fermented processes of soybeans, other nutrients rich in NATO are also rich in manganese and rich in nutrients. Iron is also rich in copper or copper, magnesium, calcium, vitamin C, Potassium etc. are also abundant, so this NATO actually has a fairly high nutrient content of micronutrients and this complex is often referred to as a natural superfood or health food. Return to NATO.

    What is the difference with unfermented soybeans, soybeans are fermented, they become probiotics.You have already gone through this fermentation process. It has bacteria. Probiotics are foods made from these live bacteria, right? Bacillus subtilis, that's the type of bacteria, the NATO name for bacteria, but what's the difference with unfermented soybeans? In terms of health, when the soybeans are fermented, the paper itself becomes easier to digest in the body.

    Especially for those who have digestive problems such as gastritis because there are many. When digested, this nato becomes more friendly and after becoming more friendly it does not cause digestive problems such as gastritis and does not increase stomach acid or other fermented products. Improves the balance of bacteria in the intestines of the human body.There are good bacteria and bad bacteria in our intestines.

    These are frozen foods, hyper-haleys, processed foods high in sugar, and anything else that throws off the balance of good bacteria in your gut. The good bacteria are out of balance and NATO is the last. Yes, natto has become less anti-nutrient and anti-nutrient. Anti-nutrients are substances that prevent our bodies from absorbing nutrients.So perhaps we take multivitamins and consume minerals, one of which is zinc, selenium and vitamin D. Etc.

    This NATO contains few anti-nutritive substances, so you can more easily absorb the nutrients you get from food and supplements. Then why is it so delicious? The question is why is this NATO better or how healthy is NATO? Here are some of the big benefits NATO includes. Yes, this is scientifically at its best, so I'll add some research links later. The journal links I provide in the description of the first box are for better digestion.

    Is the digestive system for producing enzymes in our body, it's all digestive system in our body Nato improves the digestive system as a whole through probiotics. The second advantage of biotics is that it improves the heart health relationship between probiotic digestion and the heart. waiting to get.

    What is SS, angiotensin converting enzyme? You don't have to memorize it. It may not be that important for everyone to stay healthy, but I'm a pro here. Explain it here, it's a simple activation, helps lower blood pressure and stabilize blood pressure.Enochite, yes. In other words, Lukita can cleanse excess cholesterol, especially in the blood vessels of the heart.

    These are important Naptu benefits for our heart, and the last one also contains Vitamin K2. , soft tissues such as blood vessels. This allows this vitamin K2, as a transporter of calcium in the body, to direct calcium where it should be. The next advantage of NATO is maintaining TNI immunity. This is very important. For us, too, we are still in the middle of a pandemic right now and staying immune.

    It has much stronger immunity, the latter being a bonus. Yes, it helps in weight loss as well as fat loss. We often say that fat loss and going are two different things, but nato is here to make fat healthy friends. The first one is possible because it increases insulin sensitivity. I've said many times that anything that can increase insulin sensitivity or decrease insulin resistance is good for fat loss. More on that later in another article. Second, because it's high in fiber, it makes you feel full, right? So you'll feel fuller for longer.

    We can control hunger. It controls the hormones that make our bodies feel full. Now everything improves the benefits, but if you don't know how to consume it later, it's not good either. . The second is to pay attention to the composition of the menu. It is also important that many people can eat good food, but the food is on the side of the food, which is not good.

    Not everything is good, but it's good to pay attention to the composition of the menu, especially the food. Yes, that's the point, right? As I explained earlier, the composition is how much carbohydrates and how much fat there is, so let's combine the side dishes well.

    After is not optimal for health and the last is the same as taking it intermittently. What does only when needed mean? For example, biotics along with essential antibiotics if you have Chandra's problem. Of course, if you go to an antibiotic doctor, you should take antibiotics. In my opinion it is better to take this with antibiotics to balance the bacteria in your gut. Because if ingested, it can throw the lead out of balance.Intestines.

    Therefore, you should also pay attention to this. Please consult your doctor. Ask a nutritionist who is competent in the field. That doesn't mean we have to consume it for the rest of our lives.But I hope this helps my sane friends and others.

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