Vitamin A, is it really just a vitamin?

    Hello, Vitamin A itself is a fat-soluble vitamin that has the ability to move and move to fat and can be stored in fat for a long time. It's easy. From our body, we drink when we are angry, so we drink urine Water-soluble vitamins are also excreted there Hello healthy friends, see you in this article about our vitamins , I will explain in this article, starting with vitamin A I am a healthy friend.

Vitamin A, is it really just a vitamin?

    So, this time I would like to talk about vitamin A. Well, vitamin A itself is a fat-soluble vitamin, which differs from water-soluble vitamins in that it has the ability to move or transport in fat and can be stored in fat for longer. It is easily absorbed. urinate. Unlike fat-soluble vitamins such as AD and K, water-soluble vitamins are also excreted there.

    I was still in school, but vitamins are good for the eyes, so night blindness, or what we call night blindness or chicken blindness, and yearly stockpiles and food ingredients you might remember by now. I have been able to prevent other eye problems such as. , The source of vitamins is not carrots.Can help the stomach-healing tract can damage the gastrointestinal tract.Help with VBA It is suitable for digestion because it can.

    The children's ward also provides vitamin A supplements for diarrhea to these dancing children. Yes, it is also necessary to maintain and repair epithelial tissue. It is the epithelial tissue that makes up the skin, mucous membranes, or mucous membranes. Membranes become our skin and mucous membranes or the epithelial tissue that makes up our mucous membranes and are important for the formation of bones and teeth. Also needed for growth It also protects vitamin A from heart disease and stroke and also helps lower cholesterol levels - we are a key detractor slowing the aging process. Without vitamin A, we would eat Protein cannot be properly utilized by our body.

    Maybe many of us already know that this vitamin is a reliable freckle remover, so here are some of the benefits of vitamin A, so there are many creams containing vitamin A that you can use. Yes, this vitamin has many benefits, it is good for the skin, it is good for digestion, and it can protect us from cancer, stroke, heart disease, etc. Let's Discuss the Consequences Vitamin A deficiency can cause dry hair and skin at first.Yes, it can be both hair and skin. Or one of them is dry hair or dry skin, then dry conjunctiva and cornea, then robot.

    Twilight blindness or chicken blindness as previously described, another possible vitamin A deficiency, fatigue, insomnia, reproductive problems, respiratory tract infections, sinus infections, pneumonia, ear infections, skin conditions such as acne It is easy to experience sex such as. It can affect both face and back and weight loss.

    Remember, vitamin water is also important for new cell formation.So let's get to the sources of vitamin A. So you'll forever know it's just a carrot. Try here an animal source of vitamin A, namely retinol.And then there's a vegetable source, namely carotenoids. Plant sources of carotenoids are called provitamin A, not vitamin A or its precursors.

    Carrots This contains beta-carotene, which, unlike animal sources, is later converted to vitamin A by our bodies. Therefore, if LV Noe previously had antioxidant properties or functions and other functions, vitamin A The best-known class of carotenoids is the carotenes.

    Yes, we have beta carotene, which is best known in carrots, as well as alpha and gamma carotene and lycopene. This includes one type of carotene and another type of carotene, including xanthophylls: beta-cryptoxanthin, then canthaxanthin, and lutein. Maybe to see if Nanda hears a lot that lutein can reduce the risk of cataracts and prostate cancer here, which means it's a combination of many different types of cervical carotenoids. Carotenoid data?

    So my suggestion is like the previous video. We can consume AI in many ways. Yes, more types of AI are good for our bodies, not just one type. So what happens when you have too much vitamin A? Therefore, taking too much vitamin E can cause B. more than IDR 100 sweetfish or International International Units per day, which can cause poisoning to the body, especially the liver. I have. For example, overdose of this vitamin is more ani, dosage can cause abdominal pain, then amenorrhea stops, menstruation stops, then liver or spleen enlarges, dyspepsia, Hair loss, itching, joint pain, nausea, vomiting, elevated liver enzyme levels and cracks and scales on the lips and corners of the mouth that invade me and take vitamins. It is also associated with the occurrence of birth defects, including.

    Wait for pictures here, then heart defects. Therefore, anyone who is pregnant and wants to take vitamin A is advised to consult an obstetrician first. Usually obstetricians have already given it.They are vitamins other than vitamin A, folate vitamins, usually yes, vitamin B9, iron, calcium, etc. during pregnancy if needed.Hello, you Consult your obstetrician for information on vitamin A sources in whatever form of supplement you are taking.

    You can eat animal foods, add vitamin A from animal livers, fish livers and fish liver oil. We get it from green and yellow fruits and vegetables, from cheeses, butters, and vegetables. , spinach, spirulina, yam, competition, watercress, pumpkin.

    When derived from plants, the form of carotenoids in the body must be reversed in order to be activated as retinol, whereas those of animal origin, which activate directly in the form of retinol, are in different forms, but actually plus and minus. carotenoids are not only convertible into vitamins, but have many other functions besides antioxidants.

    Then you have to pay attention. Anything of animal origin quickly becomes an active ingredient, especially active vitamins, especially those that come from the liver. My advice, therefore, is not to take them every day, as opposed to what you usually get from vegetables. Every day is fine, but if it comes from an animal organ such as the liver, we consume it every day. Please note later. Perhaps cholesterol can be overdosed by vitamin Anyaria.Let's move on to the final discussion that can interfere with recordings. Of course, the first vitamin A is indigestible.

    Poor digestion naturally impedes the absorption of nutrients. Then the second bile not enough. Remember that bile is necessary for fat metabolism and shedding of fat leaves.Vitamin A is a fat-soluble vitamin, then an antibiotic. Yes, then laxatives and cholesterol-lowering drugs. These are substances that may interfere with the absorption of vitamin A. That was the explanation for vitamin A. I hope the information I provide is useful to you. If anyone is still confused or has questions, post in the comments. We will discuss them later in the next article. See you in the next article.

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