How To Avoid Asthma

    Hello healthy friends, see you again at my place. In this video, he shares 4 guidelines you can use at home for asthma sufferers. Healthy people, this time I did not write an article for people who have an asthma attack. there is.

How To Avoid Asthma

    This is because when you have an attack, you may not be able to eat or do other physical activities while you are out of breath. This article is not intended for people having an asthma attack.However, this article is for those who want to stay healthy. Especially for those who suffer from asthma.

    Let's discuss them one by one: The first is to stick to the diet/diet. The first meal consists of foods high in carotenes, or foods called multi-carotenes.Carotenes are the basis for vitamin A, which maintains the respiratory membranes and mucous membranes of the respiratory system.

    Where the membrane moves in and out with air each day. Multicarotenes help maintain membrane health faster. “So where do you get foods that contain carotene, Doc?” You can eat tubers, cassava, carrots, tomatoes, or any orange or bright red food that contains carotene. You can also get it from green vegetables and fruits.The second food is the one that contains vitamin B9 or something called folic acid.So folic acid can reduce inflammation and allergic reactions, especially wheezing. I can do it.

    So you can get B9-containing foods from whole grains and nuts.But be careful, sane friends. For example, for peanut allergy sufferers. You don't always consume these peanuts.Look for food sources that contain vitamin B9. No allergies. The third is foods containing vitamin C and vitamin E. Vitamin C and vitamin E are good antioxidants for the body. It can also fight inflammatory processes in the body.

    You can get vitamin C from fruits and green vegetables. Second, you can get vitamin E from whole grain products such as wheat. But again, you have to look for foods you don't have allergies to. And the fourth is foods containing magnesium. Magnesium can reduce anxiety levels, especially in asthma sufferers, but it also helps reduce muscle tension in the body known as muscle spasm anxiety.

    And then the fifth. Eat garlic and onions. Garlic and onions contain quercetin, which suppresses or reduces inflammation in the body.The sixth food is dietary fiber and foods containing dietary fiber. I've mentioned this several times. Dietary fiber should be included in any treatment. In addition, you should also eat foods that contain prebiotics.

    Here's how to get fiber and prebiotics from vegetables and fruits. This is very good for digestion. Good digestion makes the body's immune system even better. This is because asthma is also an autoimmune disease of the immune system with hyperreactivity, especially in the airways.

    And the seventh food is the food containing omega-3. I created an article. Therefore, foods containing omega-3 can reduce the level of inflammation in the body.Omega-3 can be obtained from marine fish such as salmon, tuna and mackerel. You can also get it from eggs. However, please be careful if you are allergic to these foods.

    And the last foods are foods that contain vitamin B5. Vitamin B5 also helps reduce asthma attacks. There is also research here that theophylline or drugs available for asthmatics can actually cause a deficiency or lack of vitamin B5 in the body. Therefore, it is necessary to consume vitamin B5.

    These were the foods you could take for those of you who suffer from asthma. Then the second therapy or guideline is physical activity or sports. Choose your favorite sport. Don't get too heavy. Excessive stress can also trigger an asthma attack.

    But "Wow, I said, don't think, 'Don't practice too hard.' Then I'll sleep at home.' I don't like that. Exercise and physical activity are necessary to improve metabolism. The third is proper stress management/coping. If you're unsure or still confused about how to manage your stress, check out Chandra Putra Negara's article.

    Watch until the article is finished. And I hope you understand. Fourth, keep the environment you live in clean. Especially your room or where you've been staying there for a long time. If you are in the room a lot, clean it and adjust the air circulation properly. If possible, it should be ventilated.

    After that, the curtains should be cleaned frequently. If you have a sofa, your sofa needs cleaning too. Because if you don't clean it, dust mites and ticks will accumulate. Many people with asthma are allergic to these mites. If you have a cat, dog, or other furry pet, clean it often, bathe it often, and don't bring it into your room. Again, this article is not written for anyone having an asthma attack.If you are having an asthma attack, seek medical attention immediately. Go to the nearest emergency room or hospital immediately. I hope you understand the information I provided.

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