This Is Why Your 100% Diet Fails
Hello healthy friends, see you again at my place. This time, I will discuss the article with the following title. "Your 100% diet will fail". Healthy friends, many of us follow diet programs with different goals. There are people who want to have proportionate and sexier bodies, people who want to keep their bodies fit, and people who want to achieve optimal health.
This Is Why Your 100% Diet Fails
The point I'm trying to make here is that dieting success doesn't just depend on how much you eat or how many types of good food you eat...or maybe your sport. Maybe your gym is good. Maybe your supplement is good. But why is it still failing? So this time, I would like to talk about 3 reasons why diet doesn't work.
The first is caution. What is caution? Attention is paying more attention to an object or object. For simplicity, let's take an example. For example, you are on a diet program. But on a daily basis at work, I'm fiddling with my phone looking for food promotions that offer discounts on groceries. You may get a free meal promotion with your purchase. Or maybe you have a meal ticket.
This actually means that you are paying attention to food. Now on social media, many people post their food. Maybe you're busy stalking other people's Instagrams where everything is food. Therefore, your attention is taken away from these foods. You may be thinking, "Oh, this is a discount!" If you don't buy it now. buy one get one free! ”
Or you often see leaflets from supermarkets and convenience stores. Lots of snack promotions. Ultimately, you will be at a loss as to whether to buy or not to buy. It all depends on your decision. And often they choose to buy it. Ultimately, once you decide, "Oh, I'm going to start dieting tomorrow," people who frequently interact with these food images on social media are actually connected to the social media system. So social media keeps recommending similar images.
This is how social media works. Finally, after looking at the picture, you start feeling hungry."I want food." Especially these days, with advances in application technology, you only need to use your index finger to order food. It's super easy. And I'm not saying this is a bad thing.
But if you can't control yourself, you buy food. Then I feel like, "Well, I should eat a little bit..." and repeat the same thing the next day. Eventually your diet program will fail. And I think there are many people who write statuses such as "tomorrow's diet" or "always tomorrow's diet".
This is the reason why her diet fails. Then there is the second environmental factor. The environment here means the environment of friends and the environment of family. Suppose you are a non-smoker. But you meet friends who all smoke. At first it may just taste like tobacco. You may not be able to smoke at first, but eventually you will. In time you will become a smoking expert. The same is true for non-drinkers. But your friend group is the group you talk about drinks and alcohol every day. "More delicious sake is now available!" After all, we learn to drink alcohol over time. If you learn to drink alcohol and it becomes a routine, it complicates your healthy eating program.
There was a high school boy who lived with his parents. Good nutrition, normal life, nutritious food, vegetables and fruits prepared by parents every day. However, because he finished high school, he eventually had to continue his studies outside the city and live in a boarding house.
In the pension, the child automatically participates in the association of friends of the pension. I often play games and eat snacks with my friends at night without being aware of my irregular eating habits. Finally, after just a few months, the child started gaining weight rapidly.
Maybe my story is similar to that of some people and my sane friends... maybe not just college students. Maybe for workers who need to move off the island or out of town and live on their pension with new friends. When I start gaining weight, I finally decide, "Okay, I'm going to go on a diet tomorrow!" But what happened?
A friend who is accustomed to going out to dinner often, for example, at night she goes out from 11:00 to 12:00 to look for food. Also, your friend may not be happy if you decide to start a diet.
Therefore, the environment influences the success of any diet program. It is especially recommended for you who are a man. You may have decided, "Oh, I have to work out tomorrow." For example, jogging or badminton. At night, around 10 o'clock at night when you wanted to sleep, your friend suddenly knocked on your room.
"Let's play online games! Today is a double experience promotional event!!" They play games late at night, until the morning, and your sports are also canceled, or your girlfriend says, "Let's see tonight !” you might call. Midnight. These things can also interfere with diet programs. Maybe even from family. So maybe a lot of parties in a month. Or invite them to eat together. A cousin's birthday, a parent's birthday, a wedding, etc.
Here you are asked to check yourself. Maybe you can go with them. But be careful with your diet. Then fail not to take notes. What should I consider? That's why you should record your goals. Suppose your current weight is 100 kg. "In the future, I want to reach my goal, I want to drop a few kilos."
Then make an exercise plan. You should also start programming your training plan. Match your working hours. Don't practice when you have time. Exercising "when you have time" runs out of time. So take your time and practice. Next, you need to schedule an appointment for yourself to see a doctor. For example, consult a nutritionist.
In this way, you can reduce the risk of your diet program failing.So, my healthy friends, nutrition is not just about choosing good foods. So it doesn't make sense to prepare delicious meals, take the best supplements, or sign up to be a member of the best gym in your area. If you don't eat regularly or can't exercise regularly, you might only hit the gym once a month.
Then you should try to change:
- Your attention
- Your environment
- And make notes for your diet program
Because what is planned is much better than just doing it. If you want to train, play sports. If I don't feel like it, I don't do sports. I hope the articles I have provided are helpful to you. And for anyone on a diet program, try what I suggested. And I wish all of you success in your diet. If you don't know how, click this article.
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