How to stay healthy while consuming fat

    Hi, we need to understand that dietary fat is different than body fat, so let's focus on dietary fat here first, right? In this health article, we'll talk about fat, especially for those healthy friends who want to lose fat.See below for how to do this and how to find solutions. Well, before we get into the main subject, let me first introduce you to this table, heltico.

How to stay healthy while consuming fat

    Very healthy and this is a Surabaya based health food supplier so there is catering. There are also healthy snacks. They are also good at healthy soups. Adapting your health to your individual needs Now let's get into the material Now let's talk about how to be healthy Friends who want to lose fat n By the way, losing fat is not just because of fat people yes there are a lot of skinny people who may not be over white in weight but have high levels of fat in their bodies or are fat also known as theofx I need to understand that first before I dig into it because I'm busy looking for fat burning pills, weight loss, slimming etc.

    All right, let's get to know you first. Now let's talk about the fat itself, the Fed itself. Let's categorize fats into these two big groups that healthy friends need to understand first.What do you mean by two fats? First, it's dietary fat, or what I call muscle strength. Eggplants are commonly used for body fat, so you need to understand that diet fat is different from body fat and is not the same.

    What I'm trying to discuss here is to focus on dietary fats first. Because that's exactly what many people often get wrong. Many people don't understand that. Many people think that all fats are the same, so when we talk about oil, when we talk about animal fat, when we talk about cheese, when we talk about yellow crust... A lot of people say it's the fat, no, not all fats are the same. But it gives you monounsaturated fatty acids.

    So it's no longer just unsaturated fats. Well, there are two types of unsaturated fats, monounsaturated fats and polyunsaturated fats, the third is what we call saturated fats or normal saturated fats, and the fourth is trans fats. It's all fat here, but it's important to understand that these four types of fats are different fats. Offer ideas. Don't get confused. Don't panic. looking forward to.

    You see, it's a chemical bond between fats. The chemical structure of fat, that is, the chemical structure of fat. This distinguishes between monounsaturated, polyunsaturated and saturated fatty acids. Fat is always the bond here. The difference between saturated and unsaturated fats. Saturated fats are fats without double bonds, so there are double bonds here. Yes, C-carbon fat always has 4 legs. Yes, 4 legs, 4 legs, or 4 freeworms. His 64 hands that he has are the most combined other elements. It is the hydrogen element. For C, hydrogen bonding elements are reduced if that carbon element has a double bond.

    Two, three, four, the more, the more polyunsaturated, and saturated fat has no double bonds, so it's all there. , more on this later, but why is there no fat here between unsaturated and saturated fats and no bad fats? increase. An example of an earlier monounsaturated fat. Maybe we're still confused about what monounsaturated fat is here.

    Here are two examples of monounsaturated and polyunsaturated fats. Monounsaturated fats are, for example, omega-9. Yes, I heard that Mega 9 is called Omega 9 by enzymes. Kholik Hasyim Dann is his second Omega 7. I like that name. You don't have to memorize it. Yes, you should know it exists. People who have had high blood pressure problems in the past are afraid to eat salt and possibly take high blood pressure medication.

    Take medicine to lower blood pressure. Omega 9 plays a very big role in maintaining blood pressure, so it is recommended to be careful to take omega 9 first. health problems, especially metabolic health problems.Because omega 7 also has properties that are said to have anti-inflammatory properties, I would say it maintains or increases the effectiveness of omega 3 vitamins. Everyone knows that omega-3s have anti-inflammatory properties that help reduce inflammation. Hello, Omega 7 Guardian. Guardians are omega-3s so that this omega-3 can play a more optimal role in our bodies.

    Taking omega 7 and omega 3 together can be very beneficial. For example, the diet consists of monounsaturated fats. Olive oil is the easiest. Yes, get the olive oil and then the avocado. You may already know that avocados are good fats, but that's why avocados are good fats, friends, it's healthy. Why so many avocados? Monounsaturated fats are from avocado olive oil or possibly some preparations such as avocado oil or avocado oil. Vegetable oil, rapeseed oil, soybean oil, and corn oil, in that order, are stable because they contain lipids. This monounsaturated fat is very similar to saturated fat and has a similar compositional orientation with respect to chemical bonding.

    We touch on the second type of fat channel, polyunsaturated fatty acids. Yes, there are omega 3, omega 6 and omega 3. This is a different source of omega-3 than omega-6. For example, linolenic acid d yes, ark, directions to indonesia, gera agama linolenic acid, but you don't have to memorize it. This is an example of where seeds and nuts are most commonly found. Here is an example Omega-6 The current problem is that Omega-6 is sensitive to heat and weak to oxygen.Does the body actually need this Omega-6? Higher is better, but too much omega-6 can be a problem.In our society these days, most people have problems.

    The ldl cholesterol hassle itself is inflicting the hassle however due to the continued infection the infection is in numbers the huge one which reasons ldl cholesterol issues withinside the ee-e book is regularly Well so among omega-three and omega-6 each are virtually bye so long as we devour it withinside the proper ratio and do not manner it badly due to what Because omega-6 is at risk of warmth too omega -three is vulnerable to paralone oxygen, this is why while we prepare dinner dinner at excessive temperatures with oils along with oil from beans, soybean oil, corn oil, then canola oil, this may motive ability infection while used at excessive temperatures, particularly if the supply isn't always a supply the best element for you, the 1/3 instance is saturated fats, that is the 1/3 kind of fats, saturated fats or what we normally realize as saturated fats, as soon as again, yes.

    I say in step with the feat, saturated fats isn't always awful fats, so far, perhaps we were given it is simply that the coaching is for the reason that saturated fats is awful fats saturated fats is awful fats want to be averted Okay, I'll encompass right here a look at that is a meta-evaluation of studies that has a totally huge scale and has long gone thru diverse procedures. There are plenty of research which have said that intake of saturated fats does now no longer growth cardiovascular disease.

    Why are you afraid to translate satiety? Because so many people gave something to find information that this saturated fat can cause many cardiovascular diseases. Before I explain its origins, you can see it first. Yes, many people have saturated fats, so first you need to know the benefits of saturated fats for your body.

    Yes to brain development. There is also an advantage between the saturation of this hormone and its subsequent precursors to form hormones, especially sex hormones, to maintain neurological health. Fulfills the sheath with all the requirements of our body. For example, saturated fat, what is animal fat, all kinds of animal fat, saturated fat is the highest in composition, then coconut oil, coconut oil, then butter, this butter is butter. Not margarine.

    I recommend using saturated fats for friends who make stir-fries because cooking at high temperatures causes them to have a very high boiling point compared to other fats. Finally, Terra is a trans-fat type, so this is actually the fat you should avoid.Trans fats are also called hydrogenated fats. What does it mean to be composed of monounsaturated and polyunsaturated fats?

    Why is this hardened fat causing so many health problems? This hardened fat takes about 51 days to break down in the body, so the dissolution process takes a long time. Our bodies are confused about how to automatically prevent it. What are the many problems that may arise in the future? This fat is stored for a very long time. Other dolphins are difficult to metabolize. For example, margarine is different from butter. That's right, margarine.

    Ok So for so long as feasible self-capacity birthday creamer non-dairy creamer it's far Trans fats that is the fats we want to keep away from so Don't assume that non-dairy creamer is a healthful meals you recognize it is now no longer what we want to take note of from Trans fats is that this fats in university This fats is strong at room temperature. That's why if we study margarine, margarine does not want refrigeration, it is extraordinary from butter if we search for it in supermarkets, for example, what then is trans fats?

    And what is even worse is that this Trans fats, it lowers HDL which we typically check with as suitable ldl cholesterol ok so right here you all apprehend the whole lot so those are the kinds of fats so beginning from mono saturated fats polyunsaturated saturated fats and this Trans fats what you want to apprehend first for you to lose fats Well now, how will we devour it, how will we pick those fat, particularly for the context of dropping fats, yes, the primary issue I advocate is to pick suitable fat, fat which might be so greedy, what do you do? the minimal is that it triggers inflammation, which may be listened to again, what I defined earlier, yes, it is able to be repeated for individuals who are nonetheless confused.

    What type of fat is processed and the final amount to consider. A lot of people say it's a problem, yes, in the sense that quantity is a matter of calories, this fat is also a lot better when compared to other nutrients, when compared to carbohydrates, when compared to protein. Fat is the most caloric bat because it has the highest number of calories per gram. It's not about calories. Again, it's not about calories.

    What about hormones? How this fat affects our hormones, especially good fats and bad fats, that's what we need to pay attention to, and how we adjust our diet is how carbohydrates to protein ratio, but I won't go into it here. To keep it from getting too long, I'll cover it in the next video, but the first thing your healthy friends need to understand about these types of fats is this A basic understanding of fats, how to choose good fats.

    Healthy friends should first understand this in the sense that not all fats are the same. Next, I will discuss how you can adjust your fat intake in your diet for friends who would like to provide feedback or comments.You can chat in the comments section if you have any questions. For those who want to chat longer about health and a happy healthy life, we recommend sleeping together

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