The most commonly affected foot disorder for many people is bunions.

    Hello, are your feet like this or are they like this? Hello, if so, then watch this article until you are ready. Hello healthy friends, see you in this article. Get yourself healthy before you continue reading this article. I would like to show a picture here for illustration. Are your feet like this or similar?

The most commonly affected foot disorder for many people is bunions.

    Hello, if so, then watch this article until you are ready. I will tell you the solution behind the scenes. Well, the shape of the image of the foot is called Ionian material or hallux valgus, right? Well, you mean gradually pushing your thumb outwards and pressing your second finger, right?

    And if this isn't fixed soon in the long run, you'll end up with your thumb and two fingers overlapping like in the image above. As to why so many things can happen, there is some literature that says many things can happen. Because most of it is due to genetics and I disagree with such theories.I disagree with this theory but everyone who has young children at home checks their feet I will explain why it is necessary. It's normal for your toes to stick out, right? What is the reason why all children's feet are born like this and all babies' feet are like this?

    The explanation is like this, kids tend to obey their parents.An example of someone who was born and raised in a family in Surabaya.Of course, the way he speaks.Sulawesi, if the parents speak a Sulawesi accent, it will definitely be different. But even if you both speak Indonesian, the way they walk, the way they eat, the way they communicate, and even the way they choose shoes is the same. But is there a political party promoting women's fashion?

    High heels are trending, either pointed or tapered at the ends. This is the current trend that women wearing these shoes look prettier and taller. However, these shoes are actually not good for the health of your legs as well as your feet. For the mind, you can have it. If you use it for a long time, you can use it continuously, back pain, knee pain, this is the compensation, or the relationship between shoes and foot shape, so let's call it.

    Explain that this material tells you about an ancient Chinese tradition close to porcelain dishes.In the old days, women who were considered sexy were considered to be fine if they were small. , When I was young, I printed Yapaya patterns on my feet like dragon shoes to remember and remember my mother. they lengthen their necks. They also say that there is a tradition that people with long necks or long necks look more beautiful and more respected.

    So use a ring that stacks around your neck. Eventually, it will be longer than the neck, but usually the neck is not that long. So the use of accessories such as rings, shoes and other accessories will affect the anatomical shape. I'm back.

    The next explanation of the following causes to Bunion that the use of pointed shoes affects the shape of the foot. Maybe someone might ask I'm a man I don't wear high heels I don't wear shoes with pointed toes but why am I going through the right strain or There have been previous explanations for reasons other than wearing shoes or accessories that compress the ends of the foot due to impaired ankle mobility or what was formerly called fixation. Or, it occurs with disorders in other parts of the body that cause paralysis of the feet, with an emphasis on the big toe.

    Eventually, over time, walking with the wrong plant will divide the legs evenly and the plant will be taller, but with mobility problems, for example, an ankle from a previous injury, or a body was injured. Walking with the weight on the toes ultimately leads to changes in the anatomy of the foot. B. If you have light feet, flat feet, or if you want to see it, please put your feet on the ground without wearing shoes. Does it actually help your body to balance more sharply or your feet to be more stable?

    For example, if you have a stroke, I have a patient. Yasmin asked permission to take a picture of her legs so we can provide the picture here. Unfortunately the patient has had a stroke and has had it for about 11 years and is coming back to my clinic to find her legs are healthy sore legs are weak but thumbs are straight Normal, right? We know that a stroke is attacked on one side. Yes, whether it's the upper limbs held in the hands or the weak lower limbs, of course the way of walking is different. Now, here's a photo where you can see the print, why?

    If the stones and statues are gone, even if I look at it now, if it doesn't fit my feet, I'll replace it immediately. It will end up. Then use a tool like this so that this tool becomes the purpose of the soup.

    Offer space between your toes, then do her third exercise. Here we have put together the first exercise, the ankle rotation. For those who have mass exercise, this exercise also helps strengthen the ankle ankle. Since it is the foot, move it in a circular motion around the ankle. So separate the lower leg. Next, walk Zam Zam and Sala 10 times clockwise and then 10 times counterclockwise, trying to make a complete circle on your toes. If you then cramp your legs, stop immediately and rest. You can start again.

    I recommend this article to anyone who suffers from light feet. Now let's recommend a third exercise. There is a groove in the house, so sit on the chair, sit like this, and then don't use your shoes. , all feet on the floor, then lift to the fourth. Next to the thumb, raise her fourth with the thumb on the floor. Yeah, do that about 20-30 times. This is usually difficult when using this exercise for the first time to strengthen the front muscles. , call it near the shin.

    The fourth recommended exercise is the opposite, just like the thumb touched the floor, the 4 fingers were lifted upside down, the 4 fingers touched the floor and the thumb was lifted, so about 20-30 times. The fifth thing I recommend doing right is to do a milling motion with your toes, for example. So when you're on your tiptoes, focus on your weight. Instead of focusing only on your thumb, spread it evenly across all your fingers as you stand on your toes, doing about 20-30 reps, then do the following exercise. That, yo, you can do the same thing 20-30 times, and then on the last one, you can do a massage or a light massage.

    Then, with the thumb that belonged before, you can do a massage in the opposite direction. So it's like a rearrangement. When it's time for the pain to stop, you can do the massage in a general way that isn't too difficult. Change the position of your feet, it's okay, you're healthy. So that's the whole solution. Yes, check the first one. Choose shoes that fit your feet and are not too narrow. Don't choose high heels or tapered ends.

    For example, I do not recommend shoes for everyday use, such as events and parties, but especially if you work 8 hours and wear such shoes, if you can change them, I have noticed that the tendency of children is increasing now. Heels are starting to decline and kids now prefer to use sneakers Lau for real? Comment below. This is her goal for finger-to-toe spacing and her third exercise mentioned earlier. For families experiencing Banin. See you in the next article. nice day, great

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