Nutrition Tips Improper Nutritional Habits and Indications

    Hello and greetings to all of us. I always wish you good health, blessings and abundance. Dear friends, the viewers of this channel have tried a diet and it didn't work, or the diet wasn't optimal, or it still failed.In this article, we're going to talk about dieting wrong or making mistakes 7 I'll tell you about one sign. Please listen until the end. Friends, when you are on a diet, you want to slim down, your body is ideal, the main thing is that your weight meets your expectations, but there are still many people who have not reached their dream weight after dieting.

Nutrition Tips Improper Nutritional Habits and Indications

    Are you fat, or even fatter than you were before the diet? So why did that happen? A healthy lifestyle that reduces the risk of certain diseases, so friends. Please share this article article. I hope many people will meet him. There are a lot of people on random diets. Because many diets are wrong because neighbors talk about them. Money works well, but it could actually be saying your neighbors are wrong, and it can also lead to the wrong diet. Many witty people think that it is good not to eat breakfast while dieting. , the result quickly fades, which is ideal, but actually wrong.

    Disturbance makes it harder later, and lunch usually revenges even if your friend doesn't have breakfast later. Therefore, more and more people are eating breakfast. Even if my friends don't eat breakfast, I'm afraid of it. After that, when my friend eats, the insulin rises too much. If the body actually makes fat, that's actually what you need to know, that skipping breakfast isn't a good thing, right?

    Or you should know that people who have finished exercising are tired, so overdoing, friends, friends don't eat breakfast. Usually upset. Yes, distraction and loss of focus. Don't count calories in drinks.

    For example, what is already regulated is really strict. They ate, the diet is strict, the main thing is that they don't want to keep anything, but friends, they don't realize it yet, like soft drinks, sweet drinks, bulk or packaged. Drinks, and even juice drinks, can also be very high in calories if a friend of a friend doesn't read the labels back. Friends, you're still drinking these drinks, but your calorie intake is still too high and your diet is going badly or failing without you realizing it.

    If you really want to drink water, you can drink it right now, but don't overdo it. When your friend is on a diet, clear water is good. I already manage my diet like this and go on a strict diet, but if the price drinks the tin, the high calorie is the same as lying, and the third is eating too much protein and fat So protein is good for our body.If you diet so your muscles don't contract, you'll feel full faster and longer. Even if fat is a good standard ingredient for hormone production, if your friend overdoes it, it interferes with the way your body works. It is more difficult, both in the kidneys and in other body functions.

    It is important not to overdo it by eating too much protein, eating too much fat, looking at information from neighbors later. Fourth, eat without salt. Many people on a diet don't eat salt at all. So the function of salt is good for our body, but not excessive if taken properly or in the right amount. It is also necessary for nerve cell activity. Yes, it balances the fluids in your body to support brain function, right? It doesn't mean that you can't eat salt at all.

    Yes, you can get high blood pressure and you can have a stroke. Kidney problems can occur. It should be consumed in moderation.The fifth is the lack of dietary fiber. A lot of people eat randomly, right? As long as you don't eat, it's important to lose weight, it's important to have a balanced diet, the pattern is correct, if the body is sick, it's no use being thin, because our goal is to be healthier.

    Therefore, learning to eat high-fiber foods so that they are processed properly, fills you up quickly, helps you lose weight faster, and also helps maintain digestive health. In other words, when digestion is disturbed, the whole body is disturbed. vomiting again.

    Well, this happens all the time. Because he eats foods such as donuts in order not to gain his weight. After eating, he feels good, yes buy it and spit it out again so he doesn't gain weight, it's actually dangerous for the body. there is. B. Salivation, sore throat, indigestion, mild discomfort, and of course, severe discomfort can be dangerous to the body, so friends who have such habits should keep this practice safe. don't think that Yes, this is bad practice. If the medical term is bulimia nervosa, do not proceed.

    Be careful, Seventh, take slimming supplements without doctor supervision.So your friends usually post on Instagram, Facebook, or other places on social media with quick results about slimming pills. My friends flock to see I offer a method.I want to thin it so I'm in a flock. I didn't realize that. Therefore, it is consumed daily. Therefore, taking medication with her BPOM without the supervision of a doctor or friend.

    Monitoring by a doctor to see if my friend who needs medication later has side effects from the medication. Do you have any symptoms after taking the medicine, or are they caused by any symptoms that need to be monitored by your doctor? Yes, official ones, especially fake ones, are not allowed. If you are under the influence of advertising messages or irresponsible sellers, I hope things change as it can harm your health and even cause organ damage.

    So be really careful. Here are 7 wrong eating habits that need to be fixed, maybe a friend, one of them. Write in the comments, what you did, hope it helps and share this article as much as possible.Next time See you again in the article Weight Loss Success.

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