Diet Tips If you lose weight the wrong way, you lose muscle mass, not fat

Hello, I'm back on my channel. I hope this article inspires us all again and you won't get bored watching this article about having an ideally slim body and not wanting to look attractive and healthy. Of course, everyone wants it, but not a few overweight people go on this diet, so the diet is superficial and, as expected, the body is ideally thin. hoping.

Diet Tips If you lose weight the wrong way, you lose muscle mass, not fat

Body becomes ideal. If your dieting friends do that sort of thing at home, they will lose weight, but muscle mass can also be lost here. If you are on a diet, this is not allowed. If you lose weight because you lost fat, you lose muscle, which is unacceptable. Only fat is lost. Increases muscle mass as needed. It's better than both.

It is not allowed. This is not allowed if the muscles also disappear. That's because your metabolism affects or has something to do with muscle mass. What does muscle mass have to do with metabolism? Metabolism affects how quickly your body burns calories from food. When your metabolism slows down, the calories your body automatically burns also slows down, causing your body to store more calories and turn them into fat.

So more muscle mass automatically increases your body's metabolism, and essentially more muscle mass increases your metabolism, and vice versa. Both your muscle mass and your automatic metabolism decrease, but when your metabolism slows down, your body burns fewer calories as well.

This also happens to people over the age of 35. After the age of 40, it becomes more difficult to lose weight compared to small children and young people who are still active. Controlling your weight is more than just cutting calories, adjusting some of your diet and exercising. Metabolism reduces the body's ability to burn calories. It also decreases and decreases, so of the calories that the body used to consume, the calories that the body can consume are stored as fat.

So it's no wonder that people who are on a diet still have, for example, piles of fat in their arms, on their stomach, on their thighs, on their buttocks, on their back, and it should be assisted with exercise so that the muscle mass increases, the metabolism also increases. If this has happened, the burning of calories in the body is more maximal.

If you just go on a diet without exercising, for example, even if you are the same height and weight, the results will be completely different, right? My fear is that without reggae you will lose muscle mass, your metabolism will slow down, and your body's ability to burn calories will be affected. Restricting caloric intake or controlling food portions can still throw you off when the question is whether you can lose weight.

Initial weight may be exceeded. B. My initial weight on the diet was 72 and the diet was 66. It can be 80-90 when you stop dieting. Now I worry that I will lose muscle mass as well. If the question is only doctors, thin? Duck, if it's just an emulator, you can eat it as it is, if you lose muscle mass, it's scary, and if you diet only with exercise, you'll lose fat.

I repeat, don't let your friends lose weight at home, remove fat and don't do both if it's pretty weak, exercise is very important for dieting friends to lose weight. can maintain muscle mass.Increase muscle mass Increased muscle mass increases metabolism and increases the body's ability to burn more and more calories.This is great news for anyone talking about the body . If your metabolism is also good, it is legal to over-regulate the correct portion of your diet.

This will also taste better now, it's fun, I'll lose less weight soon, so I'll be healthier than adjusting my diet without exercising, the doctor's question will arise, what is the best sport to lift weights It is also good for strengthening muscles when lifting.

I highly recommend this to anyone trying to lose weight. Weight training then increases muscle mass and boosts metabolism. This is very suitable for those on a diet that helps them lose weight, look younger, and increase their body's ability to burn calories. Either way, it's easier for people with low muscle strength or metabolism, or for people with low metabolism. Oops, I usually recommend it to some people at home.

A week later, that's not all. Our plant-based diet is also good for aerobics. For example, running, cycling, dancing. Diet buddies, at least 4-5 times a week for 30-40 minutes duration If you combine the two this is very good yes very good certainly the results are definitely more amazing anyway yes diet buddy Ensure your weight is ideal if you do these two things. It's also good, it's called sugar body, but if you're a woman, you're basically a dream body for a woman, so I'll repeat it, except for my friends, friends who stay at home limit calories, and that's what I mentioned earlier. Playing sports is the best, you can do what I recommend, it's easy.

It burns, and weight decreases because of weakness, it doesn't go away, not because muscle mass disappears or decreases, and weight isn't like that. In addition to limiting calorie intake, keep exercising, the results are good, the results are healthy, this is a healthy diet. Well, if the exercises you can do are strength training and aerobic exercise, you can expect that if your dieting friends do this, your metabolism will increase and you will reach your ideal weight, so you can't just limit calories. a very busy time.

If you don't have time to exercise outside, do it with Dik UmarO or in bed. There is no word for lack of time. For example, a volume of 5, 7, 8 minutes in a day. Better no training than no practice at all. Hope it's a helpful friend, he's home. I hope he can draw some conclusions. Hopefully you can apply it at home. If you liked this article, don't forget to comment on your reaction to this article. See you in the next article.