The best types of food to keep you feeling full and sustaining your nourishment

Hello all dieter friends I'm back on my channel. This article describes 10 foods that help dieters keep hunger at bay longer and feel fuller. , ready, want to sleep all the time, hunger is innate, want to eat.Diet guys must have a strategy because they really must be hextra.Hello, suitable for this situation What are your food choices?

The best types of food to keep you feeling full and sustaining your nourishment

Eating is very satisfying and sends a signal to your brain that you are satisfied. Tobot Z does not automatically overeat or suppress hunger. Natural food friend, the first food is Sabaya or shop. If a diet friend eats this store, the diet friend will feel full for a long time, and the feeling of fullness will be fast, especially if you are on the top. , a soup that also contains protein.

Or chicken, or protein, can also help dieters get full faster and stay full longer. 12:00 or 12:00 Noon Color Lunch allows your friend to get the most out of it by allowing him to tolerate hunger longer so he doesn't overeat.

The second food is avocado. So avocado. You can also feed this to your friends. I recommend this one. It can also replace the lunch menu.You have to be really careful not to add extra sugar. Also, don't use sweetened condensed milk, and finish it right away if possible. Just half an avocado with no additives. Recommended to friends. He stays home for the afternoon menu. Friends at home can change their lunch menu with half an avocado.

Why not add other vegetables and fruits to keep your friends full? You must be familiar with the term eggs.Think eggs are high in protein and protein is high in protein. You will feel full quickly and you won't want to overeat during the day.

If you don't believe me, try it as a diet pill. People who eat a buffet for breakfast If you are on a diet here, we recommend eating nutritious gado-gado for lunch. The TV is also made up of vegetables that are high in fiber. They can also meet the dietary needs of all gadget friends, but with caution. Diet, when you eat gado gado, don't add rice or add rice cake, it's really a hodgepodge, just my vegetables. When you eat gado-gado, peanuts are contained in the gado, so peanuts are also rich in unsaturated fatty acids and fill your stomach.

This high protein content fills you up quickly so you can stay full longer. Try this variety. Fifth is chicken and fish. Chicken and fish are the most common menu items in Indonesia, so chicken and fish are paired here. The reason why I recommend this chicken and fish menu is that chicken and this fish contain lean protein. That's the answer. Richer and juicier.

For this reason, chicken and fish are optional. Additionally, friends should avoid unhealthy processing methods such as frying, and diet pills are not recommended. The part of the skin on the neck that contains a lot of fat when free-range chicken is better than fillets. If you don't have local chicken it's ok, but try choosing the breast part. The sixth food is oatmeal or oatmeal, so friends, he stays at home and usually eats fried rice or other heavy food, try and replace What is oatmeal or oatmeal? Because OCD diet carbs are also easy to do.

The noodles are wheat, yes, they are very good for the body. Treated like a simple carbohydrate. Therefore, processing complex carbohydrates takes more time and requires more energy. These bodies don't feel like eating right away. So if your diet buddies eat oatmeal, don't trick your brain into eating more food. Try the seventh food. Dark chocolate. It's an exclamation point. OK, Mahfud, black chocolate has arrived. friends, friends. Home Nutrition loves chocolate and loves sweet foods.

Instead of Diet Buddy, eating something sweet that is not too sweet is a better choice for diet pills that take dark chocolate.For example, instead of white chocolate, milk chocolate is a better choice. Dark chocolate is rich and nutritious, so don't overdo it. be an option. That doesn't mean there are too many.

There are certainly a lot of them. I found a lot of diet menu recommendations. So why not add apples to your recommended menu? He eats apples 30 minutes before eating because he doesn't want to eat too much because the dietary fiber in apples is good for his body and he feels full quickly. is the best. For example, eating a diet pill at 09:00 or say 08:30 means 7:30.

Well, eight of them ate one apple. The water and fiber in apples can also help you lose weight. The ninth is a smoothie. In fact, my friend, I have never eaten it. Perhaps it's a little strange, or someone has never heard of smoothies.

Well here I can. It is an easy-to-drink drink with excellent nutritional value. Diet buddies taking Mutis can help reduce overeating, dehydration and dehydration. When the body is dehydrated, it can trick the brain, right? Our bodies seem to want to eat when we are actually dehydrated.That's why we eat too much club. . These are vegetables. I have loved vegetables since I was little. For example, my friend on the non-additive diet I mentioned earlier eats 2 pieces in a 221 formation. The number of carbohydrates in rice is 2. The number of side dishes is 1.

Amount of vegetables. Vegetables instead of side dishes and rice number of 3 or more vegetables. These veggies will keep you fuller longer, so give them a try.Also, the saturation of the effects will be faster and the saturation will last longer, basically like that, so start loving veggies. If possible, steam it and process it in a healthy way. If you really want to bake, try a healthy oil such as rapeseed olive. Please try this menu.

So, here are 10 foods that will help your friends. Congenital Yes, I want to eat. I just want to try the food recommended before. If you have a diet buddy at home, I have a question. Write in the comments section of this article I wish him good luck with his diet. Greetings, diet success Greetings for health, see you soon