Vitamin C should be taken daily

    A Key Health Friend Probably many of us, probably most of us, already know the name vitamin C, but probably many of us are not sure how many benefits vitamin C has and how much vitamin C has. I don't know what the benefits of are. Let's get started Hey healthy friends See you again in this video Watch the previous video If you were wet before then we'll keep talking about vitamins.

Vitamin C should be taken daily

    OK sane friends probably many of us, probably most of us already know the name vitamin C, but probably many of us don't know the benefits it has and the benefits of vitamin C Well, let's start with vitamin C, also known as ascorbic acid. Acid, if still confused, can you check?

    So if you have vitamin C supplements at home, please bring the package or bring the box. Read up on what is known as ascorbic acid. Vitamin C is a water-soluble vitamin. Therefore, if vitamin C is a water-soluble vitamin, when you take it, you need enough water for this vitamin C to circulate properly in your body. Circulation is good with water.Vitamin C is necessary for at least 300 metabolic functions in our body. This collagen is an amino acid that our body needs for the production of collagen.

    Just for my go-to skin, collagen is also found in our organs and there is collagen in our bones as well. Because these catecholamines are hormones and the absorption of iron from food, this vitamin C can enhance absorption. Dietary Iron Well, our bodies can't love co-ed.

    Since it is vitamin C, it must be obtained externally from food, especially fruits and vegetables.The site of absorption or absorption of vitamin C is in the distal small intestine (right), and the level of vitamin C in the body is regulated by the kidneys. So if there are too many of them, our kidneys automatically excrete them nicely into the urine. The highest concentration of ascorbic acid or vitamin C in the pituitary is in the adrenal glands. White blood cells and in our eyes what are the benefits of vitamins c.

    Therefore, the first vitamin C is said to act as a factor K, complementing enzymes, acting as a cosubstrate and a powerful antioxidant in various reactions and metabolic processes. Next, vitamin C neutralizes free radicals and toxins, dampens inflammatory reactions, including sepsis syndrome, and also helps prevent atherosclerosis, which is important for collagen production. I think I mentioned it before.Yes, it's the metabolism of tyrosine and phenylalanine. Taking vitamin C reduces asthma symptoms, protects against the harmful effects of pollution, helps prevent cancer, protects against infections, improves immunity, increases the aforementioned absorption of iron, and prevents abnormal blood clots. protected from.

    Reduces risk of cataracts Helps heal wounds and burns Vitamin C may act synergistically with vitamin E and beta-carotene After k, beta-carotene was formerly a carotenoid because it is a precursor to vitamin A , when these vitamins work together, take this vitamin alone.

    Now let's talk about who is at risk of vitamin C deficiency. Parents first, people with disabilities second. Anorexia or yes anorexia, so suspected eating disorders characterized by weight loss, cancer, alcoholism, food allergies, people who are parenterally fed without dietary supplements.Maybe you is still confused. Parenteral administration is a method of delivering nutrients, drugs, or fluids through blood vessels. Okay, okay, this method is commonly used in patients with digestive disorders. It's like malabsorption, like a patient who's just had gastrointestinal surgery.

    Food cannot normally pass through the mouth, so it is administered parenterally earlier than those on a restricted diet due to inflammatory bowel disease. Lose weight, then smokers or what we call smokers, yes people who use drugs. Drugs like aspirin, then indometals, oral contraceptives, tetracyclines, steroids, yes corti Including costeroids, yes, and those suffering from renal failure.

    Wow, because of the light vitamin C that dissolves in water during dialysis and dialysis, people who undergo liver transplants are also at risk of becoming deficient and developing vitamin C deficiency in their bodies. ? So for her daily dose for adults about 70-150 MG per day, some literature says 50-200 MG per day, others say 75-90 MG per day. Yes, but for treatment, sunburn is a disease caused by a deficiency of vitamin C. Yes, you could also say scurvy. Currently iron and vitamin C can be increased to 300-1000 MG or 1 gram per day for over 2 weeks.

    Vitamin C deficiency is at the top of the scoreboard, so a lack of vitamin C in the diet over a period of 1-3 months can lead to Caffè disease, people with Calphy's experience fatigue, Malaysian or something, muscles lose weight. transmitted to the body itself. , then joint pain, that is, joints. Joint pain, mental instability, weight loss, loss of appetite, diarrhoea, yes, even those who wear scarves bleed and bruise easily, if these injuries occur.

    Difficult to cure, followed by skin symptoms, follicular wart hemorrhage and purpuric cutaneous Termas disease skin symptoms, hemorrhagic spots under the skin and then bleeding from the gums, men At first, it is red, swollen, and then shiny. After caries develops, it becomes necrotic purple, bleeds easily, teeth fall out easily and becomes infected, and then develops musculoskeletal disorders, often occurring in children. The hemorrhage can be intramuscular, then intra-articular and blue-green, causing pain and pseudoplegia. It was a symptom of vitamin C deficiency or scarf's disease.Okay, I still need vitamin C.

    Next, patients with infectious diseases such as asthma, glaucoma, collagen disease, heat stroke, arthritis, arthritis, arthritis, and pneumonia. It is sinusitis or rheumatic fever and other chronic diseases, blood vessels, cooler disorders, burns and difficult wound healing also require higher vitamin C than Ryan's iron. Hello, let's go to sources of vitamin C. If the fruit group usually eats citrus fruits, or so. Vitamin C is found in fruits and vegetables, for example fruits of the berry group such as blueberries, then blackberries for raspberries, strawberries and mulberries. , acai berries, elderberries and other berry berries.

    Then citrus fruits such as tangerines, then limes, lemons, oranges, other oranges including grub food, then green vegetables mixed with green vegetables such as kell, then mustard greens, spinach, asparagus, There are others, such as watercress. There are many others such as avocados, beets, broccoli, melons, mangoes, tomatoes, papaya, etc. If the fruit is usually a little sour, it usually contains vitamin C. Maybe it's because of this video I explained in simple terms. This is my explanation of vitamin C in

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